Sat 23rd Mar 2024 at 6:48pm by Shaker

Walk > General

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Time
33:31
Miles
1.19
Min/mi
28:10
Stride(cm)
56
Cals
129
Cadence
102
BPM
69
%MHR
40.4
B/mi
1945
Asc(m)
859
Surface
Road

Notes & Comments

1) 1km - 17:12(17:12/km) 72/101bpm [1238b/km] 68cal 41/100rpm
2) 0.91km - 16:19(17:51/km) 64/86bpm [1142b/km] 61cal 38/100rpm

17:12 16:19

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	94 88-100	2609	108 104-112	48/83
0.13	3:08	1:24	22:23	88 84-91	1970	113 110-116	65/41
0.19	4:41	1:33	24:42	90 87-94	2223	111 104-114	95/198
0.25	8:09	3:28 +1:52	55:33	90 84-99	5000	106 94-112	11/38
0.31	1:30:05	1:21:56 +1:20:08	21:50:57	77 65-92	100943	99 92-104	264/193
0.38	1:35:05	5:00 +3:04	1:19:57	56 52-64	4477	100 96-104	120/189
0.44	1:37:03	1:58	31:31	52 47-57	1639	101 94-104	16/4
0.50	1:39:29	2:26 +40	38:58	53 49-61	2065	101 88-108	26/33
0.56	1:42:31	3:02 +1:09	48:35	67 52-85	3255	100 80-108	31/30
0.63	2:45:57	1:03:25 +1:02:15	16:54:47	69 59-76	70021	104 96-108	108/42
0.69	2:48:24	2:27 +28	39:14	59 54-64	2315	100 88-106	146/137
0.75	2:50:47	2:23 +37	38:14	67 61-82	2561	100 96-104	31/50
0.81	2:54:38	3:51 +1:36	1:01:35	71 54-82	4372	104 94-192	79/96
0.88	2:57:59	3:21 +1:16	53:34	61 50-69	3267	95 86-104	43/27
0.94	2:59:56	1:57	31:14	62 57-66	1937	96 80-154	18/28
1.00	3:02:04	2:08 +19	34:03	69 51-86	2350	100 92-104	49/12
1.06	3:03:19	1:15	20:00	73 68-78	1460	96 92-100	13/26
1.13	3:04:55	1:36	25:33	58 52-66	1482	99 92-104	18/10
1.19	3:09:27	4:32 +2:42	1:12:37	59 55-63	4284	100 90-106	52/45

Heart

69/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 859m, Range 224m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (196 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:01	More
800m	18:21	36:56	More
1km	1:23:38	2:14:36	More
Mile	3:00:15	3:00:15	More

Predictions

Dist	Time	Per Mile

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