Sat 23rd Mar 2024 at 9:03am by Ame

Run > General

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Time
35:54
Miles
2.98
Min/mi
12:03
Pacing
74.4%
WAVA
48.18
Stride(cm)
79
Cals
321
Cadence
170
BPM
163
%MHR
95.1
B/mi
1960
Asc(m)
255
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 142/155bpm [973b/km] 52cal 8.76/10.55kmph
2) 1km - 6:26(6:26/km) 151/160bpm [972b/km] 53cal 9.32/10.55kmph
3) 1km - 8:46(8:46/km) 166/191bpm [1456b/km] 80cal 6.84/10.71kmph
4) 1km - 8:04(8:04/km) 176/191bpm [1418b/km] 79cal 7.44/9.61kmph
5) 0.8km - 5:47(7:14/km) 179/188bpm [1296b/km] 57cal 8.29/10.04kmph

6:51 6:26 8:46 8:04 5:47

Pace

27%

38%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	126 70-155	1404	188 178-196	1/1
0.25	2:48	1:24	11:13	146 145-148	1638	180 174-184	10/1
0.38	3:59	1:11	9:30	143 141-146	1358	182 180-184	9/5
0.50	5:19	1:20	10:43	142 139-143	1522	183 180-186	0/23
0.63	6:51	1:32	12:12	146 143-148	1782	180 170-186	21/24
0.75	8:10	1:19	10:35	149 146-156	1577	180 172-182	11/31
0.88	9:34	1:24	11:13	157 155-160	1761	178 172-184	20/31
1.00	10:55	1:21	10:48	152 148-156	1641	181 178-186	4/46
1.13	12:00	1:05	8:38	146 144-149	1260	183 182-186	45/9
1.25	13:25	1:25	11:16	150 147-158	1690	182 178-186	40/4
1.38	15:46	2:22	18:53	156 143-163	2946	157 110-180	9/5
1.50	18:17	2:31	20:06	154 150-156	3096	125 118-176	7/1
1.63	19:28	1:11	9:30	173 153-190	1644	179 168-188	5/42
1.75	20:40	1:12	9:32	182 178-184	1735	183 180-186	8/13
1.88	22:17	1:38	13:01	183 178-188	2382	168 116-192	13/2
2.00	24:18	2:00	16:02	170 151-182	2725	128 116-176	18/4
2.13	26:04	1:46	14:07	174 156-186	2458	143 116-184	13/0
2.25	27:30	1:27	11:35	183 174-191	2118	176 172-186	4/5
2.38	28:50	1:19	10:36	181 178-183	1918	176 172-180	7/5
2.50	30:16	1:26	11:27	183 181-186	2094	177 172-182	10/12
2.63	31:46	1:30	12:03	184 181-187	2218	170 118-178	10/6
2.75	33:22	1:36	12:51	172 154-186	2210	161 116-176	10/3
2.88	34:48	1:26	11:24	176 161-182	2007	173 170-176	7/6
2.98	35:55	1:07	10:25	180 179-182	1875	181 176-186	12/2

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 115m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 23.6%	20:21
30 18.3%	14:49
20 17.9%	7:31
19 5.5%	11:03
16 10.7%	9:47
14 5.0%	9:12
See your biggest climbs

Cadence

170 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	178	2.8	31:48	11:30
Walk	11.4	116	0.2	4:06	18:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	44.62%	More
800m	5:05	10:14	46.40%	More
1km	6:24	10:18	47.83%	More
Mile	10:34	10:34	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	45.80
5km	37:31	12:05	48.13
5M	1:02:08	12:26	47.54
10km	1:18:14	12:35	47.32
10M	2:09:33	12:57	47.21
Half	2:52:29	13:10	46.39
20M	4:30:06	13:30	46.78
Mara	5:59:36	13:44	46.64

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