Sat 23rd Mar 2024 at 10:19am by larkins

Run > General
  • Time
    1:21:58
  • Miles
    8.01
  • Min/mi
    10:14
  • Pacing
    86%
  • WAVA
    54.99
  • Stride(cm)
    94
  • Cals
    638
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1326
  • Asc(m)
    381
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 127/136bpm [1286b/mi] 84cal 5.92/7.26mph
2) 1mi - 10:17(10:17/mi) 131/140bpm [1347b/mi] 89cal 5.83/6.35mph
3) 1mi - 10:00(10:00/mi) 129/139bpm [1291b/mi] 81cal 6/6.51mph
4) 1mi - 9:45(9:45/mi) 125/140bpm [1219b/mi] 69cal 6.15/6.74mph
5) 1mi - 10:42(10:42/mi) 136/148bpm [1455b/mi] 92cal 5.61/6.41mph
6) 1mi - 10:32(10:32/mi) 136/142bpm [1432b/mi] 89cal 5.7/6.12mph
7) 1mi - 10:06(10:06/mi) 129/136bpm [1304b/mi] 67cal 5.94/6.53mph
8) 1mi - 10:19(10:19/mi) 128/140bpm [1321b/mi] 67cal 5.81/6.18mph
9) 0.01mi - 9(10:15/mi) 126/126bpm [1292b/mi] 5.85/5.66mph
10:08 10:17 10:00 9:45 10:42 10:32 10:06 10:19 9
Pin Map
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0mi in 0

Pace

4% 40% 50% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 119 83-134 1142 170 162-176 8/11
0.50 5:12 2:48 +25 11:14 129 120-136 1449 170 166-174 7/12
0.75 8:39 3:26 +48 13:46 125 110-135 1721 168 164-172 26/11
1.00 11:20 2:41 10:45 129 125-134 1386 168 166-172 18/7
1.25 13:55 2:35 10:19 131 129-132 1352 167 164-170 6/9
1.50 16:36 2:42 10:46 131 125-137 1411 165 162-168 14/11
1.75 19:05 2:29 9:56 132 126-140 1312 167 164-170 23/6
2.00 21:37 2:32 10:07 132 126-134 1335 166 164-170 18/15
2.25 24:08 2:31 10:02 131 126-136 1315 167 166-170 6/13
2.50 26:37 2:29 9:57 128 125-134 1273 167 166-170 14/11
2.75 29:02 2:25 9:41 127 125-129 1230 167 162-170 18/13
3.00 31:37 2:35 10:21 130 122-139 1346 166 162-170 7/15
3.25 34:13 2:35 10:21 127 121-140 1315 167 162-170 14/7
3.50 36:45 2:33 10:11 132 123-140 1343 164 162-166 6/27
3.75 38:59 2:14 8:54 118 116-121 1051 168 164-170 8/17
4.00 41:24 2:25 9:40 123 119-126 1188 168 166-172 12/25
4.25 44:08 2:44 10:56 133 125-143 1454 164 160-168 9/8
4.50 46:44 2:36 10:25 131 126-134 1365 166 162-170 18/12
4.75 49:22 2:38 10:31 136 131-137 1429 167 164-170 19/9
5.00 52:06 2:44 10:56 142 134-148 1552 165 162-168 19/12
5.25 54:49 2:43 10:52 139 134-142 1511 166 162-170 29/12
5.50 57:23 2:35 10:18 137 134-140 1411 166 164-170 20/6
5.75 1:00:00 2:37 10:27 135 128-140 1412 166 162-170 6/10
6.00 1:02:37 2:37 10:29 132 126-139 1384 167 164-170 11/12
6.25 1:05:12 2:35 10:20 133 131-136 1375 166 164-168 12/13
6.50 1:07:50 2:37 10:28 130 126-134 1361 166 162-170 16/10
6.75 1:10:16 2:27 9:47 125 121-131 1224 168 166-172 15/24
7.00 1:12:44 2:27 9:50 125 119-129 1229 167 164-170 7/12
7.25 1:15:10 2:26 9:46 126 122-129 1230 165 164-168 9/20
7.50 1:17:39 2:29 9:55 123 120-127 1220 169 166-172 12/20
7.75 1:20:22 2:43 10:53 131 121-133 1426 165 162-168 13/6
8.00 1:23:03 2:41 10:43 132 125-140 1415 164 160-166 11/11
8.01 1:23:12 9 10:41 126 126-126 1346 164 164-164 0/0

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 381m, Range 61m, Flat prediction 1:21:05
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.8% 9:51
19 7.9% 11:07
17 8.6% 10:21
15 8.7% 10:24
15 7.0% 10:49
14 7.5% 10:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 166 8 1:21:56 10:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 1.4 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 44.78% More
800m 4:35 9:14 47.32% More
1km 5:51 9:25 48.37% More
Mile 9:43 9:43 49.61% More
5k 31:11 10:02 54.03% More
5 miles 51:01 10:12 53.93% More
10k 1:03:17 10:11 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 53.39
5km 30:02 9:40 56.11
5M 49:44 9:57 55.33
10km 1:02:37 10:05 55.04
10M 1:43:42 10:22 54.78
Half 2:18:04 10:32 53.76
20M 3:36:13 10:49 54.06
Mara 4:47:52 10:59 53.79
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