Sat 23rd Mar 2024 at 8:09am by BecsX

Run > Long Run

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Time
1:24:40
Miles
10.15
Min/mi
8:20
Pacing
0%
WAVA
61.65
Stride(cm)
107
Cals
915
Cadence
180
BPM
161
%MHR
94.4
B/mi
1346
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 143/159bpm [1330b/mi] 97cal
2) 1mi - 8:52(8:52/mi) 155/165bpm [1375b/mi] 98cal
3) 1mi - 8:36(8:36/mi) 156/165bpm [1342b/mi] 91cal
4) 1mi - 8:36(8:36/mi) 160/165bpm [1377b/mi] 93cal
5) 0.07mi - 45(10:34/mi) 157/163bpm [1660b/mi] 7cal
6) 1mi - 7:23(7:23/mi) 167/179bpm [1232b/mi] 82cal
7) 1mi - 7:53(7:53/mi) 178/186bpm [1404b/mi] 91cal
8) 1mi - 6:57(6:57/mi) 176/182bpm [1225b/mi] 72cal
9) 0.02mi - 10(6:39/mi) 175/178bpm [1164b/mi] 1cal
10) 1mi - 8:58(8:58/mi) 169/181bpm [1517b/mi] 97cal
11) 1mi - 8:52(8:52/mi) 168/179bpm [1488b/mi] 98cal
12) 0.93mi - 8:19(8:54/mi) 154/166bpm [1370b/mi] 88cal

9:18 8:52 8:36 8:36 45 7:23 7:53 6:57 10 8:58 8:52 8:19

Pace

11%

19%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	133 86-159	1290	178 172-186	17/10
1.00	9:30	4:39 +12	9:18	152 146-159	1413	179 166-186	9/10
1.50	14:09	4:39 +9	9:19	151 143-159	1406	178 166-188	3/21
2.00	18:31	4:22	8:43	160 154-165	1395	178 174-188	15/18
2.50	22:56	4:25	8:49	159 154-165	1403	178 168-186	18/15
3.00	27:54	4:58 +47	9:56	153 143-161	1520	181 174-188	2/25
3.50	32:10	4:16	8:32	159 152-161	1357	178 176-182	3/12
4.00	36:45	4:35 +12	9:11	161 156-165	1477	176 166-182	3/7
4.50	54:18	17:33 +14:04	35:07	156 110-173	5478	189 164-202	24/7
5.00	58:24	4:05	8:11	173 167-178	1414	188 166-200	19/10
5.50	1:02:22	3:58	7:56	177 174-182	1405	185 164-196	19/7
6.00	1:06:17	3:55	7:50	179 174-186	1402	186 172-198	12/14
6.50	1:09:51	3:34	7:07	179 173-183	1275	188 184-192	2/15
7.00	1:13:17	3:26	6:52	175 168-181	1202	189 184-192	3/9
7.50	1:29:14	15:58 +11:33	31:55	160 112-178	5107	180 170-202	12/4
8.00	1:33:39	4:25	8:49	175 171-180	1543	177 174-186	13/6
8.50	1:38:02	4:23	8:46	172 162-180	1509	177 172-186	18/8
9.00	1:42:34	4:32 +4	9:04	167 160-174	1515	178 172-190	9/6
9.50	1:47:25	4:51 +33	9:42	157 132-165	1523	178 174-186	17/8
10.00	1:52:05	4:39 +7	9:19	152 140-161	1415	176 168-184	25/9
10.03	1:52:21	16	9:52	163 161-164	1607	173 172-174	0/0

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 67m, Flat prediction 1:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	9:44
16 3.0%	9:44
14 2.4%	8:56
13 2.1%	9:03
12 2.8%	8:22
12 9.5%	3:09:11
See your biggest climbs

Cadence

180 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	180	10	1:22:58	9:47
Walk	11.1	135	0	14:06	INF:00:00
Still	0.1	-	-	7	-
Pause	11.9	-	-	15:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.29%	More
800m	3:22	6:47	58.66%	More
1km	4:13	6:48	60.93%	More
Mile	6:57	6:57	63.10%	More
5k	27:59	9:00	54.75%	More
5 miles	51:32	10:18	48.50%	More
10k	1:05:36	10:33	47.69%	More
10 miles	1:52:03	11:12	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.34
5km	24:08	7:46	63.49
5M	39:58	8:00	62.53
10km	50:20	8:06	62.15
10M	1:23:20	8:20	61.69
Half	1:50:58	8:28	60.42
20M	2:53:46	8:41	60.53
Mara	3:51:21	8:50	60.10

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