Thu 21st Mar 2024 at 5:43pm by Paultracer

Run > General

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Time
39:50
Miles
4.06
Min/mi
9:49
Pacing
89%
WAVA
48.33
BPM
133
%MHR
78
B/mi
1309
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1m - 9:09(9:09/m) 135/141bpm [1235b/mi]
2) 1m - 10:51(10:51/m) 140/144bpm [1516b/mi]
3) 1m - 9:37(9:37/m) 132/140bpm [1272b/mi]
4) 1m - 9:38(9:38/m) 126/129bpm [1214b/mi]
5) 0.06m - 35(9:03/m) 128/131bpm [1162b/mi]

9:09 10:51 9:37 9:38 35

Pace

31%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	133 115-141	1164	0/1
0.25	2:13	1:07	8:56	141 141-141	1261	0/0
0.38	3:24	1:12	9:34	141 141-141	1348	3/0
0.50	4:33	1:08	9:07	138 127-141	1259	0/2
0.63	5:42	1:09	9:10	128 126-131	1173	1/0
0.75	6:51	1:09	9:12	132 131-133	1214	1/1
0.88	8:01	1:10	9:20	133 131-134	1242	0/1
1.00	9:08	1:08	9:01	134 132-136	1208	1/1
1.13	10:17	1:08	9:07	136 132-139	1241	2/0
1.25	11:32	1:16	10:07	140 139-142	1416	3/0
1.38	12:52	1:19	10:34	142 139-144	1501	8/0
1.50	14:13	1:21	10:49	140 139-142	1514	8/0
1.63	15:39	1:26	11:31	142 140-143	1636	8/0
1.75	17:15	1:36	12:44	139 127-143	1771	10/0
1.88	18:36	1:21	10:49	138 130-140	1493	7/1
2.00	20:00	1:24	11:09	141 140-142	1573	7/0
2.13	21:12	1:12	9:38	138 134-140	1330	1/4
2.25	22:24	1:12	9:36	129 125-135	1238	0/2
2.38	23:43	1:19	10:31	131 127-134	1378	3/1
2.50	24:59	1:17	10:12	135 134-137	1378	5/1
2.63	26:12	1:12	9:39	134 133-136	1293	0/5
2.75	27:21	1:10	9:16	132 129-137	1223	0/5
2.88	28:27	1:06	8:46	130 128-133	1139	2/1
3.00	29:37	1:10	9:18	129 127-130	1199	0/6
3.13	30:44	1:07	8:57	124 122-126	1109	0/9
3.25	31:54	1:10	9:19	125 124-126	1165	1/6
3.38	33:04	1:10	9:22	126 125-127	1180	2/3
3.50	34:20	1:17	10:13	126 124-128	1287	0/7
3.63	35:34	1:13	9:47	127 126-129	1242	0/2
3.75	36:51	1:17	10:17	127 125-128	1306	0/4
3.88	37:59	1:08	9:02	126 122-128	1138	0/6
4.00	39:15	1:16	10:08	126 122-129	1276	0/3
4.06	39:50	35	9:10	128 126-131	1173	0/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 59m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.6%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.71%	More
800m	4:29	9:00	43.31%	More
1km	5:38	9:04	44.81%	More
Mile	9:07	9:07	47.05%	More
5k	30:33	9:50	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	29:16	9:25	49.92
5M	50:38	10:08	46.99
10km	1:05:03	10:28	45.67
10M	1:52:35	11:16	43.62
Half	2:33:42	11:44	41.95
20M	4:10:18	12:31	40.82
Mara	5:41:41	13:02	39.87

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