Thu 21st Mar 2024 at 5:43pm by Paultracer

Run > General

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Time
39:50
Miles
4.06
Min/mi
9:49
Pacing
89.3%
WAVA
48.33
BPM
133
%MHR
78
B/mi
1309
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1m - 9:09(9:09/m) 135/141bpm [1235b/mi]
2) 1m - 10:51(10:51/m) 140/144bpm [1516b/mi]
3) 1m - 9:37(9:37/m) 132/140bpm [1272b/mi]
4) 1m - 9:38(9:38/m) 126/129bpm [1214b/mi]
5) 0.06m - 35(9:03/m) 128/131bpm [1162b/mi]

9:09 10:51 9:37 9:38 35

Pace

31%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	135 115-141	1235	8/8
2.00	20:00	10:00	11:01	140 127-144	1542	56/1
3.04	30:00	10:00	9:35	132 122-140	1266	12/31
4.06	39:50	9:50	9:38	126 122-131	1214	3/40

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 59m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.6%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.71%	More
800m	4:29	9:00	43.31%	More
1km	5:38	9:04	44.81%	More
Mile	9:07	9:07	47.05%	More
5k	30:33	9:50	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	29:16	9:25	49.92
5M	50:38	10:08	46.99
10km	1:05:03	10:28	45.67
10M	1:52:35	11:16	43.62
Half	2:33:42	11:44	41.95
20M	4:10:18	12:31	40.82
Mara	5:41:41	13:02	39.87

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