Sat 23rd Mar 2024 at 9:17am by controversial

Run > Long Run

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Time
1:37:21
Miles
12.06
Min/mi
8:04
Pacing
17.5%
WAVA
60.80
Stride(cm)
118
Cals
1372
Cadence
169
BPM
131
%MHR
72.6
B/mi
1055
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 8:13(5:06/km) 125/133bpm [637b/km] 1372cal
2) 1.61km - 8:32(5:18/km) 125/130bpm [663b/km]
3) 1.61km - 7:55(4:55/km) 126/137bpm [620b/km]
4) 1.61km - 8:04(5:00/km) 130/135bpm [650b/km]
5) 1.61km - 8:37(5:21/km) 134/140bpm [717b/km]
6) 1.61km - 8:05(5:01/km) 131/138bpm [657b/km]
7) 1.61km - 8:24(5:13/km) 135/145bpm [704b/km]
8) 1.61km - 8:24(5:13/km) 130/138bpm [679b/km]
9) 1.61km - 7:56(4:55/km) 127/138bpm [625b/km]
10) 1.61km - 7:29(4:39/km) 132/136bpm [614b/km]
11) 1.61km - 7:40(4:45/km) 138/151bpm [656b/km]
12) 1.61km - 7:38(4:44/km) 135/150bpm [640b/km]
13) 0.07km - 24(5:23/km) 141/142bpm [760b/km]

8:13 8:32 7:55 8:04 8:37 8:05 8:24 8:24 7:56 7:29 7:40 7:38 24

Pin Map

0mi in 0

Pace

59%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	122 58-133	1142	171 86-176	5/5
1.00	9:07	4:26	8:53	129 117-133	1145	171 98-176	7/6
1.50	13:36	4:29	8:57	126 125-130	1128	168 126-172	11/0
2.00	17:45	4:09	8:19	124 121-127	1031	168 164-172	6/5
2.50	25:14	7:29	14:58	123 76-131	1841	170 84-172	5/8
3.00	29:08	3:54	7:48	129 124-137	1006	170 164-172	5/11
3.50	35:41	6:33	13:05	127 78-134	1662	171 130-176	5/7
4.00	39:42	4:02	8:03	133 131-135	1071	170 166-172	7/5
4.50	43:58	4:15	8:30	134 131-137	1140	166 160-172	10/6
5.00	48:38	4:40	9:20	134 126-140	1252	163 82-170	26/11
5.50	52:50	4:12	8:23	134 129-138	1124	168 158-172	8/10
6.00	59:55	7:05	14:11	128 75-137	1815	170 56-176	7/5
6.50	1:04:11	4:16	8:33	132 128-137	1128	167 164-172	10/3
7.00	1:08:47	4:36	9:12	138 127-145	1268	168 130-176	25/0
7.50	1:12:58	4:12	8:23	129 125-133	1082	165 160-172	5/14
8.00	1:17:10	4:11	8:22	131 125-138	1097	165 160-172	10/6
8.50	1:25:22	8:12	16:24	127 80-138	2083	169 136-176	10/11
9.00	1:29:47	4:26	8:51	127 111-137	1125	168 112-174	11/18
9.50	1:33:30	3:43	7:26	130 126-134	966	171 170-172	0/19
10.00	1:37:17	3:46	7:32	133 128-136	1003	167 164-172	10/5
10.50	1:41:05	3:48	7:37	134 132-138	1020	169 164-172	9/12
11.00	1:44:56	3:51	7:42	142 133-151	1093	170 164-182	14/20
11.50	1:48:55	3:59	7:59	138 134-150	1101	168 162-172	7/9
12.00	1:53:22	4:26	8:53	132 89-142	1172	172 130-176	6/16
12.05	1:53:49	27	8:19	142 141-142	1180	172 166-176	1/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	8:57
15 1.2%	8:43
12 2.2%	8:39
See your biggest climbs

Cadence

169 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	12	1:46:27	8:51
Walk	6.3	117	0	7:14	4:49:38
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.80%	More
800m	3:35	7:12	53.71%	More
1km	4:25	7:06	56.78%	More
Mile	7:27	7:27	57.22%	More
5k	24:11	7:47	59.94%	More
5 miles	44:32	8:54	52.99%	More
10k	55:10	8:53	53.41%	More
10 miles	1:35:07	9:31	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	21:22	6:53	67.83
5M	36:22	7:16	64.88
10km	46:22	7:28	63.54
10M	1:18:57	7:54	61.67
Half	1:46:47	8:09	59.86
20M	2:51:24	8:34	59.10
Mara	3:51:49	8:51	58.26

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