Sat 23rd Mar 2024 at 5:51pm by Kittipong

Run > General

Follow User
0 👍

Time
15:00
Miles
1.47
Min/mi
10:12
Pacing
87.4%
WAVA
43.82
Stride(cm)
92
Cals
145
Watts
213
Cadence
172
BPM
135
%MHR
70.9
B/mi
1382
Surface
Road

Notes & Comments

1) 1.34km - 9:00(6:42/km) 128/139bpm [858b/km] 81cal 201/W 8.96/9.6kmph
2) 0.12km - 30(4:19/km) 142/150bpm [613b/km] 5cal 291/W 13.9/14.46kmph
3) 0.21km - 1:30(7:03/km) 145/150bpm [1023b/km] 16cal 198/W 8.51/13.43kmph
4) 0.12km - 30(4:17/km) 145/150bpm [621b/km] 5cal 298/W 14.01/14.17kmph
5) 0.22km - 1:30(6:43/km) 146/152bpm [982b/km] 16cal 207/W 8.93/13.09kmph
6) 0.13km - 30(3:58/km) 143/154bpm [568b/km] 5cal 323/W 15.13/15.93kmph
7) 0.22km - 1:30(6:42/km) 150/156bpm [1005b/km] 17cal 208/W 8.96/15kmph

9:00 30 1:30 30 1:30 30 1:30

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:06	100 79-116	1210	160 110-172	171 99-191	25/0
0.13	1:26	40	10:45	121 116-123	1301	172 170-172	192 188-196	0/1
0.19	2:10	44	11:48	125 123-128	1474	172 170-174	205 191-217	0/0
0.25	2:51	41	11:03	129 126-133	1425	172 170-172	201 195-208	1/0
0.31	3:30	39	10:25	130 128-132	1354	171 170-172	203 197-210	0/1
0.38	4:11	40	10:47	129 127-132	1390	171 170-172	205 195-212	1/0
0.44	4:51	40	10:47	130 128-131	1402	172 170-172	207 194-216	0/1
0.50	5:32	41	10:50	131 129-132	1420	173 170-174	206 200-215	0/0
0.56	6:11	39	10:31	132 131-134	1389	172 170-172	209 200-217	0/0
0.63	6:50	38	10:12	134 131-135	1367	172 170-172	210 206-213	0/0
0.69	7:27	38	10:06	135 133-137	1363	173 172-174	208 203-212	0/0
0.75	8:08	40	10:43	138 134-139	1479	172 170-174	202 196-210	0/0
0.81	8:47	39	10:31	137 135-139	1441	172 170-172	207 201-214	0/0
0.88	9:17	30	8:02	138 136-144	1108	177 170-188	255 203-324	0/0
0.94	9:53	36	9:29	149 145-150	1414	176 164-188	238 168-310	0/0
1.00	10:35	43	11:21	145 143-147	1646	169 168-170	191 180-200	0/0
1.06	11:10	35	9:14	142 138-144	1312	173 170-184	231 192-333	1/1
1.13	11:39	29	7:43	149 144-152	1149	180 166-184	287 200-326	0/0
1.19	12:21	42	11:12	148 144-152	1656	168 164-170	193 181-201	0/0
1.25	13:01	40	10:38	142 137-145	1509	171 168-172	210 200-219	0/0
1.31	13:25	24	6:24	142 136-150	910	186 170-192	328 217-380	1/0
1.38	14:00	36	9:29	153 150-156	1450	172 166-190	234 191-332	0/1
1.44	14:41	40	10:45	149 147-151	1603	169 168-170	200 196-203	0/1
1.46	15:01	20	12:26	146 144-147	1815	169 168-170	201 195-208	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (380 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	1.5	14:51	10:13
Walk	1.0	127	0	9	12:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:05	48.45%	More
200m	58	7:47	40.75%	More
400m	2:13	8:55	37.24%	More
800m	4:31	9:06	42.87%	More
1km	5:49	9:22	43.40%	More
Mile	9:48	9:48	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:10	10:41	44.05
5M	54:55	10:59	43.32
10km	1:09:08	11:08	42.97
10M	1:54:29	11:27	42.90
Half	2:32:25	11:38	42.31
20M	3:58:41	11:56	42.81
Mara	5:17:47	12:08	42.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry