Sat 23rd Mar 2024 at 10:52am by waxi

Run > Warm Up

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Time
13:24
Miles
1.61
Min/mi
8:19
Pacing
54.6%
WAVA
53.02
Stride(cm)
106
Cals
180
Cadence
182
BPM
145
%MHR
84.8
B/mi
1207
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 144/163bpm [1217b/mi] 110cal
2) 0.61mi - 4:57(8:06/mi) 158/166bpm [1281b/mi] 70cal

8:27 4:57

Pace

12%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	105 81-121	996	169 124-182	2/0
0.13	1:14	38	10:09	126 116-135	1278	178 170-184	0/2
0.19	1:44	31	8:14	137 135-139	1127	182 180-186	1/1
0.25	2:10	26	6:51	144 141-147	986	180 178-182	2/0
0.31	2:43	33	8:46	147 144-150	1289	182 178-186	2/0
0.38	3:14	31	8:15	148 146-149	1222	183 180-186	1/1
0.44	3:46	32	8:28	149 148-150	1262	184 180-186	2/2
0.50	4:17	31	8:15	154 150-156	1271	184 180-188	1/1
0.56	4:48	32	8:28	154 153-155	1303	186 182-188	3/1
0.63	5:20	31	8:21	155 153-156	1295	186 182-188	1/1
0.69	5:49	29	7:45	157 156-159	1217	188 184-192	1/1
0.75	6:22	33	8:55	157 154-159	1401	178 174-180	1/0
0.81	6:54	31	8:21	159 155-163	1329	183 178-186	1/2
0.88	8:47	1:53 +1:18	30:10	143 118-160	4314	182 174-188	0/4
0.94	9:14	28	7:22	131 123-136	965	185 184-186	2/0
1.00	9:46	31	8:18	141 136-147	1171	186 184-188	1/1
1.06	10:16	31	8:10	153 148-156	1249	183 178-188	0/3
1.13	10:47	30	8:07	157 156-159	1274	185 184-186	1/1
1.19	11:17	31	8:13	158 156-159	1299	184 182-184	3/1
1.25	11:49	31	8:24	157 155-157	1319	185 182-188	1/1
1.31	12:21	32	8:32	157 156-159	1339	185 182-186	0/1
1.38	12:47	26	6:52	155 153-156	1064	184 182-186	1/1
1.44	13:17	30	8:00	160 156-163	1280	184 182-186	0/1
1.50	13:46	29	7:46	164 163-165	1272	185 184-188	2/0
1.56	14:18	32	8:40	162 160-164	1404	181 176-184	1/2
1.61	14:42	24	8:26	159 158-160	1340	182 178-190	1/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	182	1.6	13:19	9:07
Walk	0.5	125	0	4	11:05
Still	0.1	-	-	1	-
Pause	8.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.51%	More
800m	3:57	7:56	47.88%	More
1km	4:56	7:56	49.92%	More
Mile	9:27	9:27	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:54	8:39	53.04
5M	44:33	8:55	52.10
10km	56:05	9:02	51.67
10M	1:32:52	9:17	51.55
Half	2:03:39	9:26	50.82
20M	3:13:37	9:41	51.42
Mara	4:17:47	9:50	51.50

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