Sat 23rd Mar 2024 at 9:10am by Lana

Run > General

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Time
13:35
Miles
1.37
Min/mi
9:55
Pacing
91.4%
WAVA
63.11
Stride(cm)
89
Cals
135
Watts
244
Cadence
183
BPM
149
%MHR
87.1
B/mi
1477
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 4:55(9:49/mi) 139/151bpm [1365b/mi] 46cal 246/323W
2) 0.5mi - 4:40(9:20/mi) 153/155bpm [1428b/mi] 48cal 231/293W
3) 0.37mi - 4:01(10:46/mi) 157/160bpm [1690b/mi] 41cal 250/309W

4:55 4:40 4:01

Pace

23%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:55	89 82-101	882	182 136-188	259 36-323	2/0
0.13	1:16	39	10:21	129 102-146	1336	184 180-188	296 273-313	3/0
0.19	1:53	37	9:53	148 147-149	1463	186 184-188	271 244-295	2/0
0.25	2:30	37	9:57	151 149-151	1502	186 184-188	242 234-260	2/2
0.31	3:09	39	10:26	150 149-151	1564	184 178-186	241 221-259	1/1
0.38	3:45	36	9:28	150 149-151	1421	182 178-186	226 208-240	0/1
0.44	4:20	35	9:16	149 149-150	1382	186 184-188	218 206-232	1/2
0.50	4:54	34	9:04	150 149-151	1359	184 182-188	231 227-236	0/2
0.56	5:28	34	9:07	151 149-151	1376	186 184-190	219 208-232	1/2
0.63	6:03	36	9:29	151 150-151	1433	186 184-188	233 221-241	1/1
0.69	6:37	33	8:53	152 150-153	1350	186 184-190	229 222-232	0/2
0.75	7:10	34	8:57	154 153-154	1379	185 182-186	219 207-234	0/3
0.81	7:44	34	8:56	154 153-154	1377	185 182-188	227 221-234	0/3
0.88	8:18	34	9:08	154 153-155	1407	182 176-188	228 215-260	1/1
0.94	8:54	35	9:26	153 152-155	1444	186 184-190	270 254-290	1/2
1.00	9:34	40	10:44	154 153-155	1652	179 170-186	220 190-293	1/1
1.06	10:14	40	10:42	155 154-156	1658	180 172-186	238 204-299	4/1
1.13	10:51	37	9:48	158 155-160	1550	186 184-188	281 255-309	1/1
1.19	11:35	45	11:55	157 152-160	1871	166 138-188	224 174-274	2/0
1.25	12:11	36	9:36	157 155-159	1508	185 182-186	267 254-281	2/0
1.31	12:53	41	11:00	158 158-160	1738	182 176-186	269 243-298	2/0
1.37	13:35	42	11:51	158 157-158	1874	177 170-180	259 215-308	1/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:48
See your biggest climbs

Power

244W (323 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	1.3	13:14	9:49
Walk	2.6	140	0	21	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	53.20%	More
800m	4:30	9:03	64.66%	More
1km	5:42	9:10	65.17%	More
Mile	9:32	9:32	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	61.09
5km	32:21	10:25	64.22
5M	53:35	10:43	63.69
10km	1:07:27	10:51	63.54
10M	1:51:42	11:10	63.71
Half	2:28:44	11:21	62.76
20M	3:52:54	11:39	63.72
Mara	5:10:05	11:50	63.82

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