Sat 23rd Mar 2024 at 9:33am by shanksi

Run > General

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Time
30:46
Miles
3.11
Min/mi
9:54
Pacing
87%
WAVA
48.25
Stride(cm)
88
Cals
373
Cadence
185
BPM
150
%MHR
80.5
B/mi
1489
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 150/164bpm [1383b/mi] 112cal 6.51/7.68mph
2) 1mi - 10:15(10:15/mi) 152/158bpm [1558b/mi] 126cal 5.85/7.14mph
3) 1mi - 10:19(10:19/mi) 151/162bpm [1558b/mi] 123cal 5.82/7.97mph
4) 0.11mi - 58(9:00/mi) 159/160bpm [1431b/mi] 12cal 6.67/7.06mph

9:13 10:15 10:19 58

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	108 79-138	928	188 184-192	4/0
0.25	2:11	1:07	8:53	147 140-154	1305	185 182-188	4/3
0.38	3:20	1:09	9:15	154 151-160	1425	185 182-186	7/5
0.50	4:29	1:09	9:10	156 155-159	1429	185 182-186	4/2
0.63	5:36	1:07	8:57	155 154-157	1387	187 184-190	5/7
0.75	6:47	1:11	9:25	157 155-158	1478	185 180-188	8/3
0.88	8:10	1:23	11:07	161 157-164	1790	185 182-186	7/3
1.00	9:13	1:03	8:21	157 152-162	1311	183 178-188	8/8
1.13	10:25	1:13	9:40	152 151-154	1470	186 182-188	4/17
1.25	11:40	1:15	10:00	156 154-157	1560	186 182-188	8/6
1.38	12:54	1:13	9:47	155 154-156	1517	186 182-188	11/6
1.50	14:11	1:17	10:15	152 151-154	1557	185 182-188	5/7
1.63	15:23	1:12	9:38	152 150-154	1465	184 178-186	4/3
1.75	16:58	1:35	12:43	153 152-155	1946	180 174-186	9/6
1.88	18:21	1:23	11:04	155 148-158	1715	179 170-184	11/12
2.00	19:29	1:08	9:01	143 141-147	1290	184 178-188	8/9
2.13	20:44	1:15	9:59	150 147-153	1497	186 184-188	14/12
2.25	22:03	1:19	10:31	152 149-153	1598	184 182-186	1/7
2.38	23:22	1:20	10:37	149 148-150	1583	182 180-186	9/1
2.50	24:40	1:17	10:20	148 146-149	1529	183 180-184	6/9
2.63	26:05	1:25	11:21	147 146-150	1669	179 172-184	9/7
2.75	27:38	1:33	12:26	155 146-162	1926	181 172-188	14/3
2.88	28:42	1:04	8:29	155 149-161	1315	186 182-192	1/9
3.00	29:48	1:06	8:50	153 149-157	1351	196 182-204	15/8
3.11	30:47	59	9:06	159 157-160	1448	195 192-198	2/9

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 27m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	13:37
14 8.2%	10:17
12 5.9%	10:41
See your biggest climbs

Cadence

185 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	30:47	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.81%	More
800m	4:24	8:50	44.87%	More
1km	5:30	8:51	46.68%	More
Mile	9:09	9:09	47.67%	More
5k	30:46	9:54	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	30:44	9:54	48.30
5M	53:09	10:38	45.51
10km	1:08:16	10:59	44.27
10M	1:58:04	11:48	42.32
Half	2:41:07	12:18	40.73
20M	4:22:15	13:07	39.65
Mara	5:57:53	13:40	38.74

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