Sat 23rd Mar 2024 at 9:00am by Scud

Run > General

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windy

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Time
27:33
Miles
3.16
Min/mi
8:43
Pacing
82.8%
WAVA
59.21
Stride(cm)
114
Cals
372
Cadence
162
BPM
146
%MHR
85.2
B/mi
1271
Asc(m)
83
Hillscore
6
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 132/152bpm [1233b/mi] 73cal
2) 0.62mi - 5:25(8:44/mi) 147/153bpm [1283b/mi] 76cal
3) 0.62mi - 5:20(8:35/mi) 149/156bpm [1278b/mi] 67cal
4) 0.62mi - 6:14(10:01/mi) 152/158bpm [1523b/mi] 85cal
5) 0.62mi - 4:27(7:09/mi) 154/161bpm [1101b/mi] 66cal
6) 0.05mi - 19(6:01/mi) 158/159bpm [952b/mi] 5cal

5:48 5:25 5:20 6:14 4:27 19

Pin Map

0mi in 0

Pace

12%

20%

33%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +22	11:09	105 79-122	1170	160 152-168	2/5
0.25	2:27	1:03	8:26	129 123-135	1089	163 154-174	0/5
0.38	3:27	1:00	8:00	135 124-143	1079	163 158-170	0/8
0.50	4:47	1:21	10:45	140 136-144	1505	162 158-164	1/7
0.63	6:05	1:18	10:21	145 139-152	1500	159 154-164	15/0
0.75	7:11	1:06	8:47	145 143-148	1274	161 156-168	11/1
0.88	8:18	1:07	8:55	147 145-149	1311	162 158-168	3/4
1.00	9:22	1:04	8:33	148 146-151	1265	163 160-168	4/2
1.13	10:25	1:03	8:25	145 143-148	1221	161 158-164	3/1
1.25	11:33	1:08	9:03	148 144-153	1340	163 156-166	4/1
1.38	12:38	1:05	8:42	151 144-156	1314	160 156-164	3/3
1.50	13:36	58	7:44	149 146-152	1153	163 156-166	0/10
1.63	14:38	1:01	8:10	148 146-150	1209	165 162-168	0/11
1.75	15:41	1:03	8:26	147 145-151	1241	163 160-166	1/8
1.88	16:55	1:14	9:51	150 148-152	1479	162 158-166	11/0
2.00	18:19	1:24	11:11	152 145-156	1700	158 154-162	9/2
2.13	19:27	1:08	9:04	151 142-158	1369	159 152-162	3/5
2.25	20:40	1:13	9:43	153 147-158	1487	159 154-162	5/3
2.38	22:03	1:24	11:12	152 148-157	1701	155 112-162	14/0
2.50	23:11	1:07	8:59	153 150-157	1375	160 154-164	2/7
2.63	24:10	59	7:52	152 148-157	1196	161 154-166	5/1
2.75	25:03	53	7:08	152 150-156	1084	167 164-170	2/6
2.88	25:57	53	7:07	155 153-157	1104	169 166-172	0/9
3.00	26:51	54	7:12	157 155-159	1131	167 164-168	4/1
3.13	27:38	47	6:15	157 153-160	981	170 164-174	0/8
3.17	27:55	17	6:11	158 158-159	978	173 170-176	0/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.1%	11:05
19 7.3%	10:59
14 5.4%	10:09
See your biggest climbs

Cadence

162 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	3.2	27:41	8:46
Walk	0.8	115	0	13	13:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	55.06%	More
800m	3:23	6:48	62.71%	More
1km	4:17	6:53	64.58%	More
Mile	8:02	8:02	58.48%	More
5k	27:02	8:42	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:04	8:43	59.15
5M	44:49	8:58	58.41
10km	56:25	9:05	58.05
10M	1:33:25	9:21	58.08
Half	2:04:23	9:30	57.33
20M	3:14:47	9:44	58.02
Mara	4:19:20	9:54	58.10

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