Sat 23rd Mar 2024 at 10:48am by richardmann55

Run > General

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Time
5:25
Miles
0.47
Min/mi
11:31
WAVA
37.10
Stride(cm)
93
Cals
49
Cadence
150
BPM
121
%MHR
75.7
B/mi
1396
Asc(m)
4
Surface
Road

2:45 400m

Notes & Comments

1) 0.47mi - 5:25(11:27/mi) 123/138bpm [1409b/mi] 49cal

5:25

Pace

52%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	97 82-112	1155	151 146-154	1/1
0.13	1:29	45	11:56	116 111-126	1384	150 146-154	1/2
0.19	2:16	46	12:20	126 123-129	1554	150 148-152	3/0
0.25	2:55	39	10:25	128 127-132	1332	151 150-154	2/2
0.31	3:37	42	11:18	131 127-138	1481	153 150-156	1/1
0.38	4:22	45	11:59	131 127-133	1569	147 144-150	0/2
0.44	5:02	40	10:47	132 131-133	1422	150 144-154	3/2
0.47	5:26	24	10:56	128 126-129	1400	153 152-154	1/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 5:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	151	0.4	4:01	11:09
Walk	26.1	146	0.1	1:25	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	39.27
5km	40:06	12:54	40.28
5M	1:06:24	13:17	39.79
10km	1:23:37	13:27	39.54
10M	2:18:27	13:51	39.56
Half	3:04:20	14:04	39.06
20M	4:48:40	14:26	39.53
Mara	6:24:20	14:40	39.59

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