Sat 23rd Mar 2024 at 9:52am by gump

Run > Track Session
  • Time
    22:16
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    90%
  • WAVA
    69.19
  • Stride(cm)
    119
  • Cals
    358
  • Cadence
    190
  • BPM
    148
  • %MHR
    87.9
  • B/mi
    1054
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.06mi - 23(6:48/mi) 92/99bpm [626b/mi] 3cal
2) 0.06mi - 32(8:12/mi) 112/117bpm [919b/mi] 7cal
3) 0.06mi - 25(6:39/mi) 120/122bpm [797b/mi] 6cal
4) 0.06mi - 30(8:23/mi) 125/128bpm [1049b/mi] 8cal
5) 0.06mi - 24(6:40/mi) 131/135bpm [874b/mi] 7cal
6) 0.06mi - 30(7:58/mi) 141/145bpm [1123b/mi] 8cal
7) 0.06mi - 24(6:34/mi) 146/147bpm [959b/mi] 6cal
8) 0.06mi - 31(8:16/mi) 148/149bpm [1224b/mi] 8cal
9) 0.06mi - 24(6:25/mi) 145/147bpm [931b/mi] 6cal
10) 0.06mi - 31(8:24/mi) 147/148bpm [1236b/mi] 7cal
11) 0.06mi - 24(6:33/mi) 147/148bpm [963b/mi] 6cal
12) 0.06mi - 33(8:47/mi) 148/151bpm [1300b/mi] 9cal
13) 0.12mi - 48(6:36/mi) 150/153bpm [989b/mi] 14cal
14) 0.06mi - 31(8:13/mi) 149/152bpm [1225b/mi] 8cal
15) 0.12mi - 48(6:41/mi) 153/163bpm [1023b/mi] 14cal
16) 0.06mi - 32(8:08/mi) 161/164bpm [1308b/mi] 8cal
17) 0.12mi - 47(6:28/mi) 146/155bpm [943b/mi] 12cal
18) 0.06mi - 32(8:24/mi) 147/148bpm [1234b/mi] 8cal
19) 0.11mi - 45(6:34/mi) 145/148bpm [951b/mi] 12cal
20) 0.08mi - 37(8:12/mi) 146/148bpm [1198b/mi] 10cal
21) 0.18mi - 1:09(6:19/mi) 154/161bpm [973b/mi] 20cal
22) 0.06mi - 31(8:10/mi) 160/161bpm [1306b/mi] 8cal
23) 0.18mi - 1:09(6:21/mi) 159/162bpm [1010b/mi] 21cal
24) 0.06mi - 31(7:59/mi) 154/159bpm [1229b/mi] 8cal
25) 0.18mi - 1:08(6:11/mi) 153/156bpm [946b/mi] 20cal
26) 0.06mi - 31(8:27/mi) 155/157bpm [1309b/mi] 8cal
27) 0.19mi - 1:12(6:25/mi) 155/161bpm [995b/mi] 21cal
28) 0.06mi - 31(8:35/mi) 162/164bpm [1390b/mi] 8cal
29) 0.12mi - 48(6:21/mi) 160/166bpm [1015b/mi] 14cal
30) 0.06mi - 31(8:21/mi) 155/161bpm [1295b/mi] 8cal
31) 0.12mi - 47(6:33/mi) 161/162bpm [1056b/mi] 13cal
32) 0.06mi - 32(8:21/mi) 160/162bpm [1336b/mi] 9cal
33) 0.06mi - 23(6:20/mi) 157/159bpm [995b/mi] 6cal
34) 0.07mi - 30(7:46/mi) 159/161bpm [1235b/mi] 9cal
35) 0.06mi - 23(6:12/mi) 157/158bpm [974b/mi] 6cal
36) 0.1mi - 48(8:06/mi) 158/161bpm [1279b/mi] 12cal
23 32 25 30 24 30 24 31 24 31 24 33 48 31 48 32 47 32 45 37 1:09 31 1:09 31 1:08 31 1:12 31 48 31 47 32 23 30 23 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 32% 54% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 102 87-121 754 190 182-196 2/1
0.25 1:51 56 7:27 123 118-129 916 187 182-194 1/2
0.38 2:46 55 7:21 139 130-146 1021 187 180-192 3/1
0.50 3:42 56 7:27 147 145-149 1096 188 182-192 1/1
0.63 4:37 54 7:15 146 144-148 1058 188 182-194 3/3
0.75 5:35 58 7:45 148 146-151 1147 187 180-194 1/1
0.88 6:26 51 6:50 150 149-152 1025 192 180-194 3/1
1.00 7:21 55 7:17 150 146-155 1093 189 182-194 1/1
1.13 8:16 55 7:23 158 149-164 1166 188 182-194 2/1
1.25 9:07 51 6:45 145 139-150 978 193 182-198 1/2
1.38 10:01 54 7:12 146 144-148 1052 190 182-196 3/2
1.50 10:58 57 7:36 146 144-147 1110 189 176-196 0/2
1.63 11:45 47 6:17 153 146-157 961 194 192-198 2/1
1.75 12:39 54 7:14 160 158-161 1157 189 184-196 1/2
1.88 13:27 48 6:23 159 157-162 1014 195 192-196 3/2
2.00 14:21 54 7:10 154 149-159 1103 189 184-194 0/2
2.13 15:07 47 6:12 153 152-156 949 196 194-198 2/1
2.25 16:02 55 7:17 154 151-157 1120 190 182-198 1/4
2.38 16:50 48 6:28 154 150-158 996 194 192-196 2/1
2.50 17:46 56 7:25 162 158-165 1203 189 182-194 1/2
2.63 18:38 52 6:55 156 152-164 1080 193 184-196 2/1
2.75 19:29 51 6:51 160 157-161 1095 192 184-196 1/2
2.88 20:24 55 7:22 159 157-162 1172 188 182-196 2/2
3.00 21:18 53 7:08 158 155-159 1127 190 184-198 2/1
3.12 22:16 58 7:56 158 153-161 1253 187 182-196 0/2

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 22m, Range 5m, Flat prediction 22:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 3.1 22:15 7:08
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.87% More
800m 3:20 6:43 61.09% More
1km 4:07 6:37 64.55% More
Mile 6:48 6:48 66.25% More
5k 22:07 7:07 69.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 22:10 7:08 69.21
5M 36:42 7:20 68.21
10km 46:13 7:26 67.71
10M 1:16:32 7:39 67.67
Half 1:41:54 7:47 66.77
20M 2:39:34 7:59 67.56
Mara 3:32:27 8:07 67.66
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