Sat 23rd Mar 2024 at 9:26am by horth2003

Walk > General

Follow User
0 👍

Time
14:48
Miles
0.66
Min/mi
22:25
Stride(cm)
69
Cals
92
Cadence
103
BPM
112
%MHR
65.5
B/mi
2513
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.66mi - 14:48(22:31/mi) 112/126bpm [2522b/mi] 92cal 44/59rpm 2.66/4.09mph

14:48

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:51	115 113-118	3088	95 90-100	2/3
0.13	3:00	1:20	21:16	115 113-117	2447	102 100-106	2/3
0.19	4:15	1:14	19:50	114 112-115	2261	103 100-104	2/2
0.25	5:38	1:23	22:09	112 109-114	2480	100 96-104	2/2
0.31	7:16	1:38	26:09	112 109-115	2929	101 94-104	5/3
0.38	8:42	1:26	22:53	110 107-114	2518	108 104-116	1/2
0.44	9:51	1:09	18:31	113 108-120	2092	108 104-112	5/4
0.50	11:32	1:41	26:56	116 105-126	3124	108 104-118	5/5
0.56	12:39	1:07	17:47	106 102-111	1885	107 104-110	3/2
0.63	13:48	1:09	18:17	107 103-109	1957	107 104-110	3/2
0.66	14:49	1:01	31:55	110 106-113	3511	104 100-108	1/3

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:42	21:31	More
1km	13:22	21:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry