Sat 23rd Mar 2024 at 9:01am by Alberon

Run > parkrun

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Time
43:35
Miles
3.02
Min/mi
14:26
Pacing
77%
WAVA
36.54
Stride(cm)
76
Cals
336
Watts
200
Cadence
147
BPM
111
%MHR
67.8
B/mi
1596
Asc(m)
74
Surface
Trail

Notes & Comments

1) 1mi - 13:48(13:48/mi) 106/124bpm [1462b/mi] 115cal 196/386W
2) 1mi - 15:11(15:11/mi) 112/126bpm [1701b/mi] 108cal 161/312W
3) 1mi - 14:27(14:27/mi) 113/126bpm [1633b/mi] 111cal 183/589W
4) 0.02mi - 9(9:44/mi) 120/121bpm [1167b/mi] 2cal 288/295W

13:48 15:11 14:27 9

Pin Map

Glossop Parkrun

0mi in 0

Pace

52%

12%

10%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	91 57-108	1064	166 124-170	258 22-312	8/6
0.25	3:03	1:35	12:42	97 87-111	1232	163 132-180	263 205-386	9/5
0.38	4:41	1:38	13:03	96 93-98	1252	154 112-170	220 110-360	2/7
0.50	6:16	1:35	12:39	101 99-112	1277	164 158-170	238 69-290	3/1
0.63	7:53	1:37	12:56	106 98-113	1371	149 82-170	211 111-276	4/3
0.75	9:42	1:49	14:35	118 105-123	1720	142 106-232	191 95-309	2/10
0.88	11:33	1:51	14:49	119 113-124	1764	166 158-180	201 48-334	8/0
1.00	13:47	2:13	17:47	115 105-121	2045	135 94-170	194 85-312	4/3
1.13	15:34	1:47	14:16	111 102-121	1584	160 82-170	196 105-243	4/7
1.25	18:02	2:29	19:51	108 101-116	2143	130 80-166	162 30-283	9/6
1.38	19:29	1:27	11:36	113 99-126	1311	166 160-176	204 64-312	3/7
1.50	21:27	1:57	15:39	116 102-126	1815	135 84-170	154 93-252	4/1
1.63	23:16	1:49	14:34	110 102-116	1601	141 110-172	183 96-274	4/3
1.75	24:56	1:41	13:24	107 97-122	1435	141 106-172	175 95-234	0/8
1.88	27:15	2:18	18:25	117 110-126	2155	123 96-186	154 35-267	10/3
2.00	28:57	1:43	13:43	110 95-121	1508	160 108-174	227 120-308	5/4
2.13	30:58	2:00	16:03	119 105-123	1910	139 102-174	184 93-270	4/5
2.25	33:08	2:10	17:19	103 97-111	1784	129 104-166	154 45-198	8/4
2.38	34:52	1:44	13:55	119 111-125	1656	150 110-168	190 106-256	4/8
2.50	36:28	1:36	12:46	121 115-126	1544	160 110-192	291 114-589	6/5
2.63	38:13	1:45	14:03	116 110-119	1630	139 102-172	185 105-265	4/3
2.75	39:50	1:37	12:52	113 109-117	1455	156 106-170	204 108-268	3/7
2.88	42:09	2:19	18:35	110 99-119	2044	136 102-172	187 51-273	8/4
3.00	43:25	1:16	10:04	111 99-120	1118	167 158-172	281 246-306	3/2
3.02	43:34	9	10:18	120 120-121	1237	170 168-170	288 280-295	0/1

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m, Flat prediction 43:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (589 max)

Power Graph

Power Bands

Cadence

147 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	166	2.3	27:32	12:04
Walk	34.3	111	0.7	14:57	20:22
Still	2.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	30.00%	More
800m	6:09	12:23	35.27%	More
1km	7:47	12:31	36.40%	More
Mile	13:43	13:43	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	40.18
5km	45:03	14:30	36.49
5M	1:18:29	15:42	34.29
10km	1:41:09	16:17	33.31
10M	2:56:14	17:37	31.69
Half	4:01:30	18:26	30.41
20M	6:35:41	19:47	29.41
Mara	9:02:14	20:42	28.62

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