Sat 23rd Mar 2024 at 9:33am by GPDonoghue

Walk > General

Stratford-upon-Avon parkrun

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Time
9:43
Miles
0.50
Min/mi
19:26
Stride(cm)
71
Cals
62
Cadence
116
BPM
98
%MHR
54.2
B/mi
1896
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.8km - 9:43(12:05/km) 98/126bpm [1183b/km] 62cal 56/79rpm 4.97/6.55kmph

9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	114 91-126	2202	116 110-120	4/3
0.13	2:31	1:18	20:53	92 86-98	1922	113 108-116	6/3
0.19	3:43	1:12	19:14	95 90-101	1827	118 106-124	4/1
0.25	4:52	1:09	18:20	92 86-96	1687	118 112-120	1/3
0.31	6:12	1:20	21:24	96 86-103	2055	113 112-116	6/1
0.38	7:25	1:13	19:27	99 97-101	1925	112 112-114	3/0
0.44	8:34	1:09	18:26	95 89-99	1752	123 112-158	2/2
0.50	9:43	1:09	18:34	98 93-104	1819	118 116-122	2/2

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:40	19:26	More

Predictions

Dist	Time	Per Mile

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