Sat 23rd Mar 2024 at 8:27am by a321490

Run > General

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Time
1:22:55
Miles
7.72
Min/mi
10:44
Pacing
3%
WAVA
44.36
Stride(cm)
107
Cals
739
Cadence
141
BPM
129
%MHR
75.4
B/mi
1385
Asc(m)
91
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 152/175bpm [1306b/mi] 119cal 76/80rpm 6.98/7.43mph
2) 1mi - 9:16(9:16/mi) 119/127bpm [1103b/mi] 61cal 73/75rpm 6.47/7.27mph
3) 1mi - 21:17(21:17/mi) 100/130bpm [2128b/mi] 74cal 61/94rpm 2.82/11.36mph
4) 1mi - 7:16(7:16/mi) 135/151bpm [981b/mi] 77cal 78/81rpm 8.26/9.13mph
5) 1mi - 7:25(7:25/mi) 163/180bpm [1208b/mi] 117cal 77/84rpm 8.1/9.26mph
6) 1mi - 11:36(11:36/mi) 116/150bpm [1346b/mi] 66cal 63/84rpm 5.17/9.82mph
7) 1mi - 10:27(10:27/mi) 135/168bpm [1411b/mi] 99cal 72/79rpm 5.74/7.07mph
8) 0.72mi - 7:03(9:44/mi) 171/191bpm [1666b/mi] 126cal 75/78rpm 6.16/7.07mph

8:36 9:16 21:17 7:16 7:25 11:36 10:27 7:03

Pace

14%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	161 118-175	1369	153 146-160	95/2
0.50	4:18	2:10	8:40	164 159-173	1421	153 138-156	14/0
0.75	6:27	2:10	8:39	149 132-173	1290	151 148-156	1/25
1.00	8:36	2:09	8:35	138 115-155	1185	150 148-152	0/22
1.25	10:50	2:14	8:55	121 113-127	1079	149 144-150	9/2
1.50	13:08	2:18	9:14	122 118-125	1126	150 146-150	1/6
1.75	15:14	2:06	8:25	119 115-122	1001	150 148-150	2/13
2.00	17:52	2:38	10:32	115 108-123	1211	136 102-148	5/3
2.25	22:31	4:39	18:36	105 97-115	1953	107 96-112	20/1
2.50	35:38	13:06	52:25	92 65-120	4823	115 48-188	3/0
2.75	37:18	1:40	6:40	121 117-129	806	157 154-164	1/10
3.00	39:09	1:51	7:26	130 129-130	966	158 154-160	0/12
3.25	41:06	1:57	7:47	130 130-130	1012	156 154-160	0/0
3.50	42:49	1:43	6:54	130 130-130	896	154 152-154	2/11
3.75	44:34	1:44	6:57	133 130-147	925	156 154-162	8/5
4.00	46:25	1:51	7:25	148 146-151	1099	157 154-162	7/3
4.25	48:18	1:53	7:30	161 151-167	1209	153 152-154	2/12
4.50	50:04	1:47	7:07	166 164-169	1182	156 152-168	12/1
4.75	51:59	1:55	7:39	170 161-180	1299	156 150-160	5/11
5.00	53:50	1:51	7:25	154 139-174	1142	154 152-156	9/1
5.25	55:41	1:50	7:21	145 140-150	1067	157 154-168	2/8
5.50	58:18	2:37	10:28	142 129-146	1486	129 82-158	12/0
5.75	1:02:06	3:48	15:13	100 90-128	1522	111 88-116	1/16
6.00	1:05:25	3:19	13:14	100 91-129	1324	125 112-156	4/7
6.25	1:07:47	2:23	9:31	157 130-165	1495	155 152-158	11/5
6.50	1:10:09	2:22	9:28	134 117-161	1269	152 152-152	9/11
6.75	1:12:50	2:41	10:43	128 113-152	1372	136 96-152	10/8
7.00	1:15:52	3:02	12:08	125 98-168	1517	133 106-156	11/2
7.25	1:18:20	2:28	9:51	173 164-181	1703	153 150-156	19/0
7.50	1:20:50	2:30	10:02	159 145-173	1594	148 138-152	7/1
7.72	1:22:55	2:05	9:18	181 170-191	1682	151 134-156	4/7

Heart

129/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 107m, Flat prediction 1:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	9:57
24 11.6%	49:26
16 2.0%	7:38
15 2.5%	8:28
15 4.3%	8:50
15 2.1%	7:23
See your biggest climbs

Cadence

141 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	152	6.7	56:49	8:29
Walk	24.2	105	1	20:06	19:28
Still	7.2	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.74%	More
800m	3:22	6:47	56.50%	More
1km	4:18	6:55	57.81%	More
Mile	7:07	7:07	59.33%	More
5k	23:24	7:32	61.45%	More
5 miles	44:51	8:58	52.18%	More
10k	1:07:17	10:50	43.42%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:36	10:10
5M	52:19	10:28
10km	1:05:52	10:36
10M	1:49:05	10:55
Half	2:25:14	11:05
20M	3:47:26	11:22
Mara	5:02:48	11:33

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