Sat 23rd Mar 2024 at 8:16am by Deadbeat

Run > Warm Up

breezy

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Time
22:23
Miles
1.83
Min/mi
12:14
Pacing
72.6%
WAVA
39.56
Stride(cm)
95
Cals
222
Cadence
139
BPM
110
%MHR
60.5
B/mi
1346
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 109/130bpm [1176b/mi] 115cal
2) 0.83mi - 11:36(13:58/mi) 111/146bpm [1549b/mi] 107cal

10:48 11:36

Pin Map

0mi in 0

Pace

39%

10%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	74 71-82	864	118 114-122	2/0
0.13	1:43	1:00	15:53	91 82-96	1445	122 118-126	1/0
0.19	2:38	54	14:28	89 85-94	1288	127 124-130	2/0
0.25	3:35	58	15:26	80 75-86	1234	128 120-162	1/1
0.31	4:11	35	9:26	86 75-98	812	161 160-162	1/2
0.38	4:44	33	8:52	112 98-120	993	160 158-162	1/1
0.44	5:19	35	9:23	119 117-121	1116	158 158-158	1/1
0.50	5:56	36	9:40	123 121-125	1190	156 154-158	0/1
0.56	6:31	35	9:25	123 122-125	1158	156 156-158	3/1
0.63	7:08	38	10:02	124 122-127	1244	158 156-160	1/2
0.69	7:44	36	9:35	128 126-130	1226	156 154-158	1/1
0.75	8:22	37	9:55	128 127-128	1269	154 152-156	2/0
0.81	9:02	41	10:53	124 123-126	1349	152 152-154	0/2
0.88	9:39	36	9:41	127 124-128	1229	154 152-156	1/4
0.94	10:14	35	9:24	128 128-129	1203	154 152-154	0/1
1.00	10:49	35	9:20	128 128-128	1195	154 152-154	0/1
1.06	11:47	58	15:24	121 107-128	1864	123 114-154	1/0
1.13	12:55	1:08	18:09	99 94-105	1796	118 116-122	0/0
1.19	14:06	1:11	18:57	89 85-94	1687	121 118-122	1/0
1.25	15:16	1:10	18:42	87 81-92	1627	117 114-120	3/3
1.31	16:29	1:13	19:27	86 80-91	1672	116 114-118	2/0
1.38	17:13	44	11:44	96 84-110	1127	139 110-160	1/2
1.44	17:54	41	10:57	119 111-130	1304	155 152-156	3/0
1.50	18:34	40	10:43	131 127-135	1403	154 152-156	0/1
1.56	19:12	38	10:14	128 126-131	1309	153 152-154	0/1
1.63	19:49	36	9:37	127 123-131	1221	153 152-154	0/2
1.69	20:28	39	10:25	127 124-129	1322	152 150-154	1/1
1.75	21:05	38	10:06	136 132-139	1375	152 150-154	4/0
1.81	22:02	56	15:03	137 134-142	2061	133 106-154	1/1
1.83	22:25	23	21:05	139 127-144	2932	112 106-118	0/0

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 22:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	154	1.3	12:54	10:08
Walk	42.0	118	0.6	9:25	16:52
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.61%	More
800m	4:42	9:28	43.63%	More
1km	5:58	9:37	44.80%	More
Mile	10:43	10:43	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.49
5km	39:14	12:38	39.43
5M	1:04:57	12:59	38.89
10km	1:21:47	13:10	38.61
10M	2:15:26	13:33	38.59
Half	3:00:19	13:46	38.08
20M	4:42:22	14:07	38.54
Mara	6:15:57	14:21	38.59

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