Sat 23rd Mar 2024 at 9:30am by Mr G - #thatrunguy

Run > General

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Time
17:47
Miles
1.44
Min/mi
12:21
Pacing
53%
WAVA
38.39
Stride(cm)
82
Cals
134
Watts
205
Cadence
159
BPM
95
%MHR
55.7
B/mi
1176
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 88/108bpm [1178b/mi] 91cal 171/354W
2) 0.44mi - 4:24(9:56/mi) 115/125bpm [1141b/mi] 43cal 239/274W

13:23 4:24

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	59	59	15:38	131 100-180	144 30-290	3/3
0.13	1:41	42	11:14	178 176-180	247 230-278	2/0
0.19	2:19	39	10:18	175 174-178	256 232-292	2/1
0.25	2:56	36	9:40	175 172-178	234 223-245	1/0
0.31	3:33	37	9:56	176 174-178	259 245-298	2/1
0.38	4:10	37	9:49	176 174-180	278 258-306	1/1
0.44	4:45	35	9:22	176 174-178	246 242-259	2/0
0.50	5:23	38	10:11	176 174-178	267 245-322	2/3
0.56	6:00	37	9:51	175 172-178	257 238-293	2/3
0.63	6:29	29	7:50	180 176-188	269 238-321	0/1
0.69	8:47	2:18 +58	36:42	156 98-188	229 21-354	1/1
0.75	10:05	1:18	20:55	109 104-112	96 68-117	1/0
0.81	11:20	1:15	19:59	112 106-114	100 86-112	2/0
0.88	12:30	1:10	18:33	116 110-120	102 91-116	1/0
0.94	13:41	1:11	18:58	117 114-122	106 91-141	1/0
1.00	14:20	39	10:23	185 122-192	279 138-316	0/1
1.06	14:58	39	10:16	184 180-188	246 236-260	3/1
1.13	15:35	37	9:48	184 180-186	237 220-256	2/0
1.19	16:10	35	9:24	182 180-184	227 216-246	1/1
1.25	16:47	37	9:50	183 180-184	239 235-246	1/2
1.31	17:24	36	9:41	182 180-184	235 231-238	0/1
1.38	17:59	35	9:24	182 180-184	243 236-250	1/1
1.44	18:39	40	10:35	180 176-184	249 227-274	1/1
1.44	18:45	6	17:50	167 120-178	215 165-227	0/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 17:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (354 max)

Power Graph

Power Bands

Cadence

159 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	179	1.2	11:46	10:01
Walk	33.9	112	0.3	6:22	23:41
Still	3.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.42%	More
800m	4:40	9:24	43.95%	More
1km	6:02	9:42	44.40%	More
Mile	13:49	13:49	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.06
5km	41:15	13:17	37.50
5M	1:09:27	13:53	36.37
10km	1:28:06	14:11	35.84
10M	2:28:18	14:50	35.24
Half	3:19:17	15:13	34.46
20M	5:16:39	15:50	34.36
Mara	7:05:31	16:14	34.10

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