Sat 23rd Mar 2024 at 9:28am by lovingtherunning

Walk > General

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Time
19:31
Miles
1.00
Min/mi
19:31
Stride(cm)
64
Cals
92
Cadence
129
BPM
86
%MHR
50.4
B/mi
1680
Asc(m)
93
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 86/107bpm [1676b/mi] 92cal 54/70rpm
2) 0mi - 2(11:28/mi) 103/104bpm [1181b/mi] 65/65rpm

19:29 2

Pace

12%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	73 66-82	1468	126 114-130	131/1
0.13	2:26	1:11	18:54	80 75-85	1512	127 124-130	11/3
0.19	3:34	1:08	18:01	84 77-90	1514	129 126-132	1/9
0.25	4:38	1:04	17:05	78 76-79	1333	130 126-132	8/7
0.31	5:44	1:06	17:29	80 78-83	1398	130 128-132	3/4
0.38	6:48	1:04	17:06	84 80-91	1436	131 126-138	16/3
0.44	7:54	1:06	17:40	96 92-97	1696	128 126-134	9/3
0.50	8:59	1:05	17:18	97 95-99	1678	128 126-130	12/2
0.56	10:12	1:14	19:39	100 95-107	1964	131 126-140	6/15
0.63	11:16	1:04	17:01	95 92-98	1616	131 130-134	2/4
0.69	12:23	1:07	17:54	90 88-91	1611	129 122-134	5/1
0.75	14:54	2:31	40:16	86 77-97	3464	124 106-134	2/4
0.81	16:23	1:28	23:33	80 78-84	1884	131 128-132	12/5
0.88	17:25	1:02	16:35	87 83-89	1443	132 130-136	8/12
0.94	18:28	1:03	16:54	81 78-87	1368	130 126-134	4/3
1.00	19:30	1:02	16:31	92 79-104	1519	130 128-132	13/3
1.00	19:33	3	16:22	101 101-101	1653	130 130-130	0/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 165m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:46	17:38	More
1km	11:01	17:43	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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