Sat 23rd Mar 2024 at 8:10am by Jozey

Run > General

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Time
30:28
Miles
3.01
Min/mi
10:07
Pacing
13%
WAVA
57.27
Stride(cm)
89
Cals
276
Cadence
178
BPM
140
%MHR
77.3
B/mi
1416
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 145/165bpm [1528b/mi] 100cal
2) 1mi - 9:52(9:52/mi) 139/161bpm [1371b/mi] 82cal
3) 1mi - 10:01(10:01/mi) 147/167bpm [1472b/mi] 93cal
4) 0.01mi - 3(5:55/mi) 166/166bpm [983b/mi] 1cal

10:32 9:52 10:01 3

Pace

41%

10%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	125 100-141	1079	185 182-188	7/4
0.25	2:58	1:54 +38	15:09	126 99-152	1909	180 164-186	5/5
0.38	4:42	1:44	13:52	154 150-157	2136	153 108-184	20/0
0.50	6:01	1:19	10:30	160 157-163	1679	183 180-190	16/0
0.63	8:54	2:53 +1:35	23:00	141 111-165	3244	181 128-196	11/0
0.75	11:41	2:48 +1:24	22:22	136 110-154	3042	179 100-194	9/4
0.88	12:53	1:12	9:35	158 149-160	1515	186 182-190	11/0
1.00	14:31	1:38 +20	13:03	145 140-158	1893	180 126-188	9/3
1.13	15:50	1:19	10:31	140 136-143	1472	182 178-188	3/6
1.25	18:19	2:29 +1:21	19:48	127 93-140	2515	178 124-186	0/15
1.38	20:49	2:31 +1:05	20:06	125 87-147	2512	180 134-194	2/11
1.50	22:08	1:18	10:27	146 143-149	1524	182 168-190	4/2
1.63	23:19	1:12	9:33	151 149-153	1441	185 178-190	1/7
1.75	31:00	7:41 +6:44	1:01:26	115 95-126	7064	183 128-194	4/11
1.88	32:26	1:27	11:32	142 115-161	1638	188 182-194	3/9
2.00	33:34	1:07	8:58	161 160-161	1445	188 184-190	11/1
2.13	34:43	1:09	9:10	159 156-162	1459	187 184-192	3/4
2.25	38:59	4:17 +2:51	34:13	136 89-163	4654	173 112-188	5/5
2.38	41:00	2:01 +21	16:10	147 128-165	2375	166 116-186	13/3
2.50	42:52	1:51 +34	14:49	132 122-136	1956	183 142-190	0/14
2.63	44:04	1:12	9:37	156 138-163	1500	185 182-190	5/6
2.75	45:05	1:02	8:14	146 134-160	1203	182 180-186	4/12
2.88	46:14	1:08	9:05	132 124-152	1199	182 176-188	0/22
3.00	47:20	1:06	8:51	162 154-167	1433	188 186-190	9/1
3.01	47:23	3	7:57	165 165-165	1311	186 186-186	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 76m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.9%	15:30
14 5.8%	19:45
11 10.7%	15:26
See your biggest climbs

Cadence

178 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	183	2.9	29:30	10:07
Walk	37.7	129	0.1	17:53	3:18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	49.92%	More
800m	4:24	8:51	53.64%	More
1km	6:16	10:05	48.87%	More
Mile	13:41	13:41	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	54.59
5km	31:30	10:08	57.32
5M	52:10	10:26	56.62
10km	1:05:41	10:34	56.36
10M	1:48:47	10:53	56.23
Half	2:24:50	11:03	55.24
20M	3:46:48	11:20	55.71
Mara	5:01:57	11:31	55.55

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