Sat 23rd Mar 2024 at 8:51am by Drell

Run > General

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Time
7:40
Miles
0.59
Min/mi
13:00
WAVA
40.46
Stride(cm)
72
Cals
49
Cadence
169
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.59mi - 7:40(13:05/mi) 49cal 4.59/6.51mph

7:40

Pin Map

0mi in 0

Pace

58%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	175 118-196	3/3
0.13	1:39	40	10:42	186 118-196	1/3
0.19	2:28	49	13:06	162 130-198	4/2
0.25	3:28	1:00	15:57	171 122-196	2/2
0.31	4:14	46	12:18	156 118-198	3/2
0.38	5:07	53	14:06	155 118-194	2/2
0.44	5:47	40	10:37	190 186-192	2/2
0.50	6:38	51	13:44	174 118-196	1/2
0.56	7:21	43	11:21	156 118-198	1/1
0.59	7:40	19	14:02	196 192-198	1/1

Elevation

Asc 1m, Range 3m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	192	0.4	4:59	11:36
Walk	31.8	122	0.2	2:26	15:42
Still	3.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	35.65%	More
800m	6:20	12:44	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	40.75
5km	45:21	14:36	42.34
5M	1:15:27	15:05	41.70
10km	1:35:13	15:19	41.45
10M	2:38:25	15:51	41.25
Half	3:31:29	16:09	40.46
20M	5:32:35	16:38	40.74
Mara	7:24:00	16:57	40.59

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