Sat 23rd Mar 2024 at 8:33am by rjb
Run > General
-
Time
15:52
-
Miles
1.50
-
Min/mi
10:35
-
Pacing
90%
-
WAVA
49.39
-
Stride(cm)
91
-
Cals
179
-
Cadence
167
-
Surface
Road
Notes & Comments
1) 1mi - 10:44(10:44/mi) 121cal 5.59/0mph
2) 0.5mi - 5:08(10:18/mi) 58cal 5.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:56 |
162 114-178 |
0.13 |
1:25 |
47 |
12:39 |
164 150-170 |
0.19 |
2:06 |
41 |
11:03 |
168 166-170 |
0.25 |
2:46 |
40 |
10:33 |
168 168-168 |
0.31 |
3:23 |
37 |
9:57 |
169 168-170 |
0.38 |
4:04 |
41 |
10:50 |
170 168-172 |
0.44 |
4:46 |
42 |
11:18 |
171 166-174 |
0.50 |
5:21 |
35 |
9:21 |
171 170-172 |
0.56 |
6:13 |
52 |
13:56 |
147 114-170 |
0.63 |
6:55 |
41 |
11:01 |
161 116-170 |
0.69 |
7:33 |
38 |
10:09 |
173 168-176 |
0.75 |
8:12 |
39 |
10:26 |
174 172-176 |
0.81 |
8:47 |
35 |
9:19 |
163 120-174 |
0.88 |
9:29 |
43 |
11:22 |
167 164-170 |
0.94 |
10:06 |
37 |
9:53 |
169 168-170 |
1.00 |
10:43 |
37 |
9:51 |
170 164-174 |
1.06 |
11:22 |
39 |
10:19 |
173 170-180 |
1.13 |
11:57 |
35 |
9:20 |
172 172-174 |
1.19 |
12:41 |
44 |
11:41 |
151 102-174 |
1.25 |
13:14 |
33 |
8:48 |
174 172-174 |
1.31 |
13:58 |
44 |
11:43 |
163 116-174 |
1.38 |
14:35 |
37 |
9:47 |
171 170-172 |
1.44 |
15:12 |
38 |
10:00 |
172 170-172 |
1.50 |
15:52 |
40 |
10:57 |
160 120-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
170 |
1.4 |
14:32 |
10:15 |
Walk |
8.4 |
115 |
0.1 |
1:20 |
16:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
39.15% |
More |
800m |
4:58 |
9:59 |
45.47% |
More |
1km |
6:16 |
10:05 |
47.01% |
More |
Mile |
10:24 |
10:24 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
48.46 |
5km |
34:20 |
11:03 |
49.68 |
5M |
56:51 |
11:22 |
49.19 |
10km |
1:11:35 |
11:31 |
48.94 |
10M |
1:58:32 |
11:51 |
49.04 |
Half |
2:37:49 |
12:03 |
48.46 |
20M |
4:07:08 |
12:21 |
49.04 |
Mara |
5:29:01 |
12:33 |
49.12 |
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