Sat 23rd Mar 2024 at 6:18pm by Totodave

Run > General
  • Time
    1:56:54
  • Miles
    14.21
  • Min/mi
    8:14
  • Pacing
    90.1%
  • Stride(cm)
    116
  • Cals
    1470
  • Cadence
    168
  • BPM
    143
  • B/mi
    1174
  • Asc(m)
    260
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 128/137bpm [1136b/mi] 121cal 6.76/7.14mph
2) 1mi - 8:03(8:03/mi) 137/146bpm [1104b/mi] 118cal 7.45/7.81mph
3) 1mi - 8:13(8:13/mi) 139/144bpm [1142b/mi] 117cal 7.3/7.89mph
4) 1mi - 8:10(8:10/mi) 143/154bpm [1168b/mi] 119cal 7.34/8.08mph
5) 1mi - 7:57(7:57/mi) 146/160bpm [1160b/mi] 116cal 7.55/8.01mph
6) 1mi - 8:03(8:03/mi) 143/152bpm [1151b/mi] 106cal 7.45/8.1mph
7) 1mi - 8:05(8:05/mi) 146/155bpm [1180b/mi] 111cal 7.42/9.25mph
8) 1mi - 8:04(8:04/mi) 146/157bpm [1179b/mi] 105cal 7.43/9.14mph
9) 1mi - 7:58(7:58/mi) 146/157bpm [1163b/mi] 99cal 7.53/8.25mph
10) 1mi - 7:59(7:59/mi) 144/156bpm [1150b/mi] 90cal 7.51/8.25mph
11) 1mi - 8:18(8:18/mi) 144/159bpm [1195b/mi] 93cal 7.23/8.35mph
12) 1mi - 8:12(8:12/mi) 146/159bpm [1198b/mi] 95cal 7.31/8.68mph
13) 1mi - 7:58(7:58/mi) 150/160bpm [1194b/mi] 103cal 7.54/9.31mph
14) 1mi - 9:05(9:05/mi) 141/147bpm [1280b/mi] 67cal 6.61/6.89mph
15) 0.21mi - 1:56(9:08/mi) 136/140bpm [1243b/mi] 10cal 6.57/7.16mph
8:53 8:03 8:13 8:10 7:57 8:03 8:05 8:04 7:58 7:59 8:18 8:12 7:58 9:05 1:56

Pace

3% 35% 26% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 124 90-136 1110 162 98-168 35/38
1.00 8:52 4:24 8:47 128 121-134 1125 168 166-168 10/34
1.50 12:42 3:49 7:39 141 133-145 1078 170 168-172 26/16
2.00 16:56 4:14 8:28 134 127-145 1135 168 168-168 12/25
2.50 20:46 3:50 7:41 141 133-144 1082 169 168-170 8/18
3.00 25:09 4:23 8:46 137 134-143 1200 166 166-168 17/10
3.50 28:56 3:47 7:34 147 136-154 1113 169 168-170 15/6
4.00 33:19 4:23 8:46 140 137-147 1227 167 166-168 5/19
4.50 37:05 3:46 7:33 151 140-159 1139 169 166-170 19/7
5.00 41:16 4:10 8:21 142 135-159 1185 168 166-168 19/10
5.50 45:01 3:45 7:30 148 137-152 1109 170 168-172 10/10
6.00 49:19 4:18 8:36 138 134-148 1188 167 166-168 11/19
6.50 52:56 3:37 7:13 151 138-155 1091 171 168-172 15/12
7.00 57:24 4:28 8:56 142 135-152 1270 167 164-168 21/18
7.50 1:01:02 3:38 7:16 151 136-157 1098 169 166-172 18/13
8.00 1:05:28 4:26 8:53 141 135-155 1252 168 166-168 10/13
8.50 1:09:06 3:38 7:16 152 138-156 1103 170 168-172 11/9
9.00 1:13:26 4:20 8:41 140 134-154 1215 168 166-170 14/21
9.50 1:17:03 3:37 7:14 151 139-156 1091 172 170-174 14/21
10.00 1:21:26 4:22 8:45 139 134-152 1216 167 166-168 23/21
10.50 1:25:01 3:36 7:11 152 135-158 1093 171 166-172 23/27
11.00 1:29:43 4:42 9:24 139 129-155 1307 167 164-170 12/13
11.50 1:33:18 3:35 7:09 152 135-158 1087 172 168-174 12/13
12.00 1:37:56 4:38 9:16 142 135-159 1315 167 166-170 19/18
12.50 1:41:27 3:31 7:01 155 139-159 1089 173 170-176 18/7
13.00 1:45:53 4:27 8:54 146 139-159 1299 167 166-172 16/23
13.50 1:50:25 4:31 9:03 140 139-142 1266 167 158-168 20/12
14.00 1:54:58 4:33 9:07 141 135-146 1284 168 166-170 34/14
14.21 1:56:54 1:56 9:11 136 133-140 1248 166 128-170 17/10

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 260m, Range 54m, Flat prediction 1:56:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.6% 9:21
27 12.7% 8:42
20 10.5% 7:40
15 7.8% 8:55
14 4.8% 7:20
14 3.1% 7:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 14.2 1:56:49 8:13
Walk 0.1 108 0 5 18:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 0.00% More
800m 3:29 7:01 0.00% More
1km 4:33 7:20 0.00% More
Mile 7:54 7:54 0.00% More
5k 24:45 7:58 0.00% More
5 miles 39:59 8:00 0.00% More
10k 49:33 7:58 0.00% More
10 miles 1:20:30 8:03 0.00% More
Half 1:46:44 8:09 0.00% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:20 7:31
5M 38:38 7:44
10km 48:39 7:50
10M 1:20:33 8:03
Half 1:47:15 8:11
20M 2:47:56 8:24
Mara 3:43:36 8:32
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