Sat 23rd Mar 2024 at 6:13am by Lorne

Run > General

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Time
1:33:51
Miles
13.11
Min/mi
7:10
Pacing
93%
WAVA
71.15
Stride(cm)
121
Cals
1523
Cadence
186
BPM
146
%MHR
85.3
B/mi
1044
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 125/139bpm [835b/mi] 107cal
2) 1mi - 6:47(6:47/mi) 138/142bpm [937b/mi] 109cal
3) 1mi - 6:51(6:51/mi) 137/141bpm [938b/mi] 109cal
4) 1mi - 6:50(6:50/mi) 138/144bpm [943b/mi] 109cal
5) 1mi - 6:47(6:47/mi) 139/142bpm [943b/mi] 108cal
6) 1mi - 6:45(6:45/mi) 139/147bpm [939b/mi] 110cal
7) 1mi - 6:55(6:55/mi) 144/153bpm [996b/mi] 116cal
8) 1mi - 7:09(7:09/mi) 148/159bpm [1058b/mi] 118cal
9) 1mi - 7:21(7:21/mi) 150/166bpm [1103b/mi] 120cal
10) 1mi - 7:26(7:26/mi) 154/163bpm [1144b/mi] 121cal
11) 1mi - 7:27(7:27/mi) 153/164bpm [1140b/mi] 121cal
12) 1mi - 8:00(8:00/mi) 160/170bpm [1280b/mi] 130cal
13) 1mi - 7:58(7:58/mi) 162/168bpm [1291b/mi] 130cal
14) 0.11mi - 53(8:15/mi) 166/167bpm [1370b/mi] 15cal

6:41 6:47 6:51 6:50 6:47 6:45 6:55 7:09 7:21 7:26 7:27 8:00 7:58 53

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	114 89-135	756	194 190-202	6/5
1.00	6:40	3:21	6:43	135 132-139	907	192 190-194	6/3
1.50	10:04	3:24	6:48	138 133-142	938	190 168-194	4/6
2.00	13:28	3:24	6:47	138 136-140	936	190 188-194	2/4
2.50	16:51	3:23	6:47	138 135-140	936	190 188-192	3/4
3.00	20:19	3:27	6:54	136 134-138	939	189 186-192	2/3
3.50	23:46	3:27	6:54	137 135-140	946	189 186-192	3/4
4.00	27:09	3:23	6:46	138 136-143	934	189 178-192	5/3
4.50	30:33	3:24	6:48	139 138-141	946	189 188-192	8/10
5.00	33:56	3:23	6:46	138 135-142	933	188 178-192	6/8
5.50	37:16	3:20	6:41	136 133-142	908	189 184-192	3/5
6.00	40:41	3:25	6:50	142 138-146	971	188 180-190	5/4
6.50	44:04	3:23	6:45	140 135-147	946	189 186-192	3/4
7.00	47:37	3:33	7:07	148 142-152	1052	187 184-190	7/6
7.50	51:10	3:32	7:04	149 138-159	1054	187 182-190	9/9
8.00	54:46	3:37	7:14	146 139-156	1056	185 182-190	9/7
8.50	58:26	3:39	7:19	149 143-157	1090	184 180-188	8/7
9.00	1:02:07	3:42	7:23	152 142-166	1123	185 180-188	12/6
9.50	1:05:58	3:50	7:41	154 142-163	1182	183 176-188	6/7
10.00	1:09:33	3:35	7:11	152 140-163	1092	184 178-188	5/3
10.50	1:13:13	3:40	7:20	154 147-160	1128	184 176-188	8/7
11.00	1:17:00	3:47	7:35	152 143-164	1152	183 180-188	6/8
11.50	1:21:00	4:00	7:59	159 150-168	1269	181 176-186	11/10
12.00	1:25:00	4:00	8:01	161 156-169	1290	182 176-186	8/9
12.50	1:29:02	4:02	8:03	161 154-168	1297	181 178-184	8/7
13.00	1:32:58	3:56	7:53	163 157-168	1284	181 172-184	8/7
13.11	1:33:52	54	8:17	166 165-167	1375	180 176-184	2/2

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 1:33:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.1	1:33:52	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.56%	More
800m	3:14	6:31	61.37%	More
1km	4:05	6:34	63.50%	More
Mile	6:37	6:37	66.42%	More
5k	20:59	6:45	71.34%	More
5 miles	33:52	6:46	72.04%	More
10k	42:05	6:46	72.42%	More
10 miles	1:09:30	6:57	72.54%	More
Half	1:33:45	7:09	71.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.68
5km	20:24	6:34	73.36
5M	33:47	6:45	72.22
10km	42:32	6:51	71.66
10M	1:10:26	7:03	71.58
Half	1:33:46	7:09	70.61
20M	2:26:51	7:21	71.44
Mara	3:15:31	7:28	71.55

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