Sat 23rd Mar 2024 at 5:56am by Lorne

Run > General

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Time
15:48
Miles
2.01
Min/mi
7:52
Pacing
95.9%
WAVA
59.96
Stride(cm)
112
Cals
228
Cadence
183
BPM
114
%MHR
66.4
B/mi
893
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 113/123bpm [888b/mi] 107cal
2) 1mi - 7:46(7:46/mi) 118/127bpm [916b/mi] 118cal
3) 0.01mi - 10(13:50/mi) 118/121bpm [1633b/mi] 3cal

7:52 7:46 10

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	66 62-77	530	184 178-188	4/0
0.13	59	29	7:44	98 81-112	757	182 180-186	0/0
0.19	1:31	32	8:33	112 110-113	958	175 170-186	0/0
0.25	2:02	31	8:12	111 109-115	910	182 178-184	0/4
0.31	2:32	30	8:06	115 114-117	932	182 178-184	0/2
0.38	3:02	29	7:51	117 116-118	918	185 184-186	1/1
0.44	3:30	29	7:40	119 117-121	913	186 184-188	1/0
0.50	4:00	30	7:53	121 120-122	954	185 184-186	1/1
0.56	4:29	29	7:50	120 119-122	941	184 182-184	1/1
0.63	4:57	27	7:17	120 117-121	873	185 184-186	0/0
0.69	5:25	28	7:35	121 120-122	917	185 184-188	0/0
0.75	5:55	30	7:53	119 118-121	939	184 182-186	2/1
0.81	6:24	30	7:56	116 112-118	920	184 182-186	1/1
0.88	6:53	28	7:34	119 113-123	901	181 176-182	1/0
0.94	7:22	29	7:48	116 115-117	904	183 180-186	0/0
1.00	7:51	29	7:49	119 118-120	930	184 182-186	1/0
1.06	8:22	31	8:14	116 114-118	954	183 182-186	1/1
1.13	8:55	33	8:41	116 115-116	1007	184 174-188	1/1
1.19	9:23	29	7:38	117 116-119	893	187 184-188	0/0
1.25	9:51	28	7:27	118 117-119	879	186 184-186	0/1
1.31	10:20	29	7:41	119 116-120	915	185 184-186	1/0
1.38	10:51	30	8:05	113 111-114	913	185 182-188	0/0
1.44	11:19	29	7:43	116 114-119	895	186 184-188	0/0
1.50	11:49	30	7:57	117 116-117	930	185 184-186	0/0
1.56	12:17	28	7:24	119 116-123	881	186 184-188	0/1
1.63	12:46	29	7:45	117 114-120	907	187 182-188	1/0
1.69	13:13	27	7:07	115 114-115	818	186 184-186	2/1
1.75	13:40	28	7:23	117 114-118	864	185 184-186	0/2
1.81	14:09	28	7:34	119 118-120	900	185 184-186	0/0
1.88	14:39	30	7:55	121 118-123	958	185 182-186	2/1
1.94	15:08	29	7:51	123 119-127	966	180 176-184	0/2
2.00	15:37	29	7:44	120 119-123	928	180 174-184	1/1
2.01	15:48	11	15:28	118 118-118	1825	180 180-180	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 15:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	15:48	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.93%	More
800m	3:46	7:36	52.66%	More
1km	4:43	7:36	54.80%	More
Mile	7:45	7:45	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:04	8:04	59.71
5M	41:31	8:18	58.76
10km	52:16	8:25	58.32
10M	1:26:33	8:39	58.25
Half	1:55:14	8:48	57.46
20M	3:00:27	9:01	58.14
Mara	4:00:15	9:10	58.23

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