Fri 22nd Mar 2024 at 6:31pm by wshippin

Run > General

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Time
1:01:11
Miles
6.02
Min/mi
10:10
Pacing
84%
WAVA
42.50
Stride(cm)
92
Cals
783
Watts
278
Cadence
172
BPM
129
%MHR
66.3
B/mi
1315
Surface
Road

Notes & Comments

1) 9.68km - 1:01:11(6:19/km) 129/152bpm [815b/km] 783cal 271/433W

1:01:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	129 74-145	1276	178 166-186	289 260-342	0/0
0.50	4:53	2:25	9:40	143 141-146	1382	177 158-184	282 238-348	0/0
0.75	7:49	2:56 +31	11:44	142 131-150	1666	178 162-186	298 236-350	0/0
1.00	10:10	2:21	9:23	143 139-145	1342	178 174-182	295 291-305	0/0
1.25	12:40	2:30	10:01	148 145-151	1482	173 160-180	284 258-299	0/0
1.50	14:59	2:18	9:13	149 147-149	1374	178 174-182	291 267-302	0/0
1.75	17:22	2:24	9:35	150 148-152	1437	174 86-180	292 92-433	0/0
2.00	19:51	2:29	9:54	144 141-149	1427	173 166-180	284 261-300	0/0
2.25	22:35	2:44	10:55	141 137-145	1540	169 124-178	272 78-296	0/0
2.50	25:03	2:29	9:54	138 136-141	1367	173 130-178	283 128-330	0/0
2.75	27:28	2:25	9:40	136 135-139	1314	170 84-178	288 77-346	0/0
3.00	30:42	3:14	12:55	126 107-139	1627	159 86-178	248 56-352	0/0
3.25	33:05	2:23	9:32	119 116-122	1134	177 172-184	287 280-297	0/0
3.50	35:32	2:28	9:50	121 117-123	1190	174 160-184	289 239-321	0/0
3.75	37:51	2:18	9:14	119 115-122	1098	177 164-188	306 279-348	0/0
4.00	40:48	2:57	11:48	116 105-126	1369	162 80-230	233 32-309	0/0
4.25	43:31	2:43 +13	10:52	124 116-129	1347	170 82-182	276 134-314	0/0
4.50	46:07	2:36	10:24	124 118-129	1290	166 86-178	267 121-298	0/0
4.75	49:04	2:58	11:50	110 103-119	1302	163 80-176	250 76-296	0/0
5.00	51:38	2:33	10:14	115 110-119	1176	172 160-174	271 200-286	0/0
5.25	54:15	2:37	10:27	116 114-121	1212	171 82-176	265 77-287	0/0
5.50	56:48	2:33	10:13	120 118-122	1226	170 150-176	282 238-298	0/0
5.75	59:13	2:25	9:41	122 118-126	1180	172 158-180	280 250-300	0/0
6.00	1:01:44	2:31	10:04	122 119-125	1228	171 84-178	285 120-299	0/0
6.02	1:01:55	11	11:50	119 119-119	1408	156 84-172	261 143-273	0/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

278W (433 max)

Power Graph

Power Bands

Cadence

172 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	5.9	58:35	10:04
Walk	3.5	104	0.1	2:10	18:08
Still	0.7	-	-	26	-
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.41%	More
800m	4:39	9:22	37.01%	More
1km	5:53	9:28	38.39%	More
Mile	9:28	9:28	41.15%	More
5k	31:09	10:02	42.50%	More
5 miles	51:22	10:16	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.76
5km	29:20	9:26	45.13
5M	49:47	9:57	43.20
10km	1:03:22	10:12	42.42
10M	1:47:31	10:45	41.30
Half	2:25:09	11:05	40.16
20M	3:52:15	11:37	39.77
Mara	5:13:31	11:58	39.28

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Powerbreathe Setting
Powerbreathe Model