Fri 22nd Mar 2024 at 6:51pm by percyw

Walk > General

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Time
1:22:33
Miles
5.24
Min/mi
15:45
Stride(cm)
75
Cals
369
Cadence
136
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 62cal 3/67rpm 3.73/26.28mph
2) 1mi - 8:25(8:25/mi) 76cal 49/71rpm 7.13/23.65mph
3) 1mi - 14:53(14:53/mi) 67cal 67/76rpm 4.03/5.51mph
4) 1mi - 14:56(14:56/mi) 70cal 64/76rpm 4.02/5.74mph
5) 1mi - 21:31(21:31/mi) 75cal 34/82rpm 2.79/5.34mph
6) 0.24mi - 6:45(27:58/mi) 19cal 2.15/2.65mph

16:04 8:25 14:53 14:56 21:31 6:45

Pin Map

0mi in 0

Pace

19%

26%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:11	11:11	44:43	128 120-134	7/8
0.50	13:31	2:20	9:20	-	0/0
0.75	15:00	1:29	5:56	-	6/3
1.00	16:04	1:04	4:15	98 98-98	19/18
1.25	17:03	59	3:57	-	13/10
1.50	17:46	43	2:51	-	9/9
1.75	20:39	2:54	11:35	135 98-142	12/6
2.00	24:29	3:50	15:19	135 134-142	21/1
2.25	28:27	3:58	15:51	138 134-152	13/16
2.50	32:29	4:02	16:09	134 130-140	8/13
2.75	35:52	3:23	13:32	138 132-144	13/11
3.00	39:22	3:30	14:00	137 132-144	21/6
3.25	43:02	3:40	14:42	136 128-152	11/15
3.50	46:34	3:32	14:06	138 128-146	6/30
3.75	50:24	3:50	15:20	140 132-148	6/8
4.00	54:17	3:54	15:34	141 136-148	14/6
4.25	1:00:45	6:27	25:50	133 102-142	11/18
4.50	1:48:32	47:47 +43:18	3:11:09	134 100-164	17/8
4.75	1:52:48	4:16	17:02	141 134-148	10/8
5.00	2:53:39	1:00:51 +54:41	4:03:24	120 94-138	10/8
5.24	3:09:40	16:01 +9:09	1:06:41	106 106-106	4/4

Elevation

Asc 94m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	15:47
19 3.2%	14:25
See your biggest climbs

Cadence

136 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:41	3:22	More
1km	2:10	3:29	More
Mile	4:11	4:11	More
5k	31:41	10:12	More
5 miles	2:53:47	34:45	More

Predictions

Dist	Time	Per Mile

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