Wed 13th Mar 2024 at 2:20pm by alexferry67

Walk > General

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Time
1:26:21
Miles
5.41
Min/mi
15:58
Stride(cm)
79
Cals
582
Cadence
127
BPM
114
%MHR
59.9
B/mi
1817
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 9:01(9:01/km) 111/126bpm [1002b/km] 73cal 61/67rpm
2) 1km - 9:07(9:07/km) 117/135bpm [1067b/km] 72cal 63/67rpm
3) 1km - 9:36(9:36/km) 113/135bpm [1086b/km] 70cal 59/67rpm
4) 1km - 9:31(9:31/km) 122/137bpm [1161b/km] 75cal 59/77rpm
5) 1km - 10:02(10:02/km) 106/123bpm [1063b/km] 54cal 60/68rpm
6) 1km - 9:36(9:36/km) 123/143bpm [1182b/km] 69cal 62/68rpm
7) 1km - 9:18(9:18/km) 113/126bpm [1051b/km] 55cal 63/68rpm
8) 1km - 13:28(13:28/km) 106/135bpm [1428b/km] 73cal 44/68rpm
9) 0.71km - 6:40(9:20/km) 110/117bpm [1027b/km] 41cal 63/67rpm

9:01 9:07 9:36 9:31 10:02 9:36 9:18 13:28 6:40

Pace

12%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12 +20	16:47	103 96-110	1728	126 118-132	8/12
0.50	7:36	3:24	13:38	118 102-126	1609	127 120-134	15/2
0.75	11:19	3:42	14:50	125 110-135	1854	127 122-132	19/2
1.00	14:52	3:33	14:13	116 109-128	1650	129 126-134	4/19
1.25	18:35	3:43	14:50	111 105-122	1647	129 124-132	9/9
1.50	22:18	3:43	14:51	113 107-121	1679	128 120-134	17/3
1.75	26:39	4:22 +31	17:26	118 106-133	2057	126 116-132	20/2
2.00	31:46	5:07 +1:06	20:28	107 71-136	2190	127 118-132	17/6
2.25	35:37	3:51 +5	15:24	130 122-137	2003	129 122-154	16/9
2.50	50:33	14:56 +11:05	59:44	116 93-136	6929	125 104-136	7/21
2.75	54:38	4:05 +9	16:20	106 92-123	1731	127 122-134	15/13
3.00	59:03	4:25 +26	17:39	106 101-115	1871	125 116-130	7/29
3.25	1:03:52	4:50 +28	19:18	121 101-143	2335	123 112-132	31/18
3.50	1:08:00	4:07 +15	16:30	128 117-140	2111	128 116-134	15/28
3.75	1:11:39	3:39	14:36	112 108-116	1635	129 124-136	9/26
4.00	1:15:26	3:47 +2	15:08	115 110-125	1740	129 122-132	6/24
4.25	1:19:09	3:43	14:53	111 107-121	1652	129 122-136	13/18
4.50	1:22:51	3:42	14:46	114 111-117	1684	127 120-132	11/17
4.75	1:30:21	7:30	30:01	113 81-135	3392	123 114-132	21/18
5.00	1:36:55	6:34 +2:25	26:17	96 81-111	2523	127 116-132	2/4
5.25	1:40:35	3:40	14:38	110 106-116	1610	129 122-134	7/8
5.41	1:43:57	3:22 +45	20:34	110 101-117	2261	125 108-132	9/9

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.4%	18:18
21 10.7%	1:07:54
19 5.2%	15:23
17 3.2%	14:28
See your biggest climbs

Cadence

127 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	7:01	14:08	More
1km	8:46	14:07	More
Mile	14:19	14:19	More

Predictions

Dist	Time	Per Mile

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