Fri 22nd Mar 2024 at 6:32pm by K-Bal

Walk > General

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Time
25:20
Miles
1.01
Min/mi
25:05
Stride(cm)
64
Cals
113
Cadence
100
BPM
68
%MHR
39.8
B/mi
1707
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:49(14:49/km) 70/86bpm [1037b/km] 71cal 49/56rpm
2) 0.62km - 10:31(16:53/km) 63/72bpm [1064b/km] 42cal 42/53rpm

14:49 10:31

Pin Map

0mi in 0

Pace

57%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	74 70-79	1587	107 102-112	0/0
0.13	2:43	1:23	22:04	81 79-84	1787	104 102-108	0/1
0.19	4:14	1:30	24:06	71 64-79	1711	101 98-104	1/0
0.25	5:44	1:30	24:00	67 64-69	1608	101 96-106	1/1
0.31	7:09	1:26	22:51	68 62-73	1553	101 96-106	0/0
0.38	8:42	1:33	24:41	70 68-74	1728	95 94-98	3/1
0.44	10:14	1:33	24:42	76 69-79	1878	97 90-100	4/0
0.50	11:47	1:33	24:46	70 67-77	1733	98 94-104	3/0
0.56	13:19	1:32	24:36	66 62-70	1623	99 92-102	1/0
0.63	14:53	1:34	25:02	62 56-66	1552	101 96-108	0/2
0.69	17:31	2:37	41:56	61 53-65	2558	99 86-102	0/4
0.75	18:53	1:23	22:02	55 51-62	1211	101 96-106	0/3
0.81	20:21	1:28	23:24	67 63-69	1567	96 92-100	1/2
0.88	21:58	1:37	25:47	66 63-68	1702	97 94-100	2/1
0.94	23:34	1:36	25:40	63 59-65	1617	96 94-102	1/2
1.00	25:08	1:34	25:11	67 62-71	1687	98 96-102	1/0
1.01	25:20	12	22:47	68 68-68	1549	100 100-100	0/0

Heart

68/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	24:43
See your biggest climbs

Cadence

100 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	11:39	23:26	More
1km	14:44	23:42	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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