Fri 22nd Mar 2024 at 5:53pm by gump

Walk > General

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Time
22:48
Miles
1.17
Min/mi
19:29
Stride(cm)
74
Cals
132
Cadence
111
BPM
100
%MHR
59.5
B/mi
1948
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 99/116bpm [1957b/mi] 114cal 49/64rpm
2) 0.17mi - 3:02(17:32/mi) 108/114bpm [1893b/mi] 18cal 55/62rpm

19:46 3:02

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	95 93-99	727	100 90-104	4/1
0.13	2:22	1:54	30:20	99 89-106	3003	106 100-112	4/4
0.19	3:37	1:15	19:59	96 87-104	1918	110 108-114	2/3
0.25	4:59	1:22	21:51	87 83-91	1902	106 102-110	1/2
0.31	6:37	1:38	26:02	91 87-96	2369	109 104-112	1/4
0.38	7:53	1:16	20:09	89 84-95	1793	109 106-112	3/2
0.44	9:02	1:10	18:36	94 85-104	1748	111 108-112	2/1
0.50	10:19	1:17	20:31	100 96-105	2052	111 108-116	1/1
0.56	11:26	1:07	17:55	106 101-108	1899	111 108-114	2/3
0.63	12:46	1:19	21:09	110 106-115	2326	110 104-116	6/0
0.69	14:06	1:20	21:21	105 101-110	2242	108 98-114	4/3
0.75	15:14	1:09	18:18	105 101-108	1921	113 112-116	3/2
0.81	16:23	1:08	18:13	106 101-111	1931	112 108-116	1/3
0.88	17:35	1:13	19:25	102 98-105	1980	116 112-128	1/2
0.94	18:40	1:05	17:12	103 99-109	1772	116 112-118	2/4
1.00	19:45	1:05	17:19	105 101-108	1819	118 116-122	1/1
1.06	20:46	1:02	16:24	104 99-107	1706	117 112-124	1/0
1.13	21:48	1:01	16:20	110 107-114	1797	116 112-120	2/1
1.17	22:48	1:00	20:57	108 104-112	2262	115 112-118	0/4

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:44	17:34	More
1km	11:23	18:20	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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