Fri 22nd Mar 2024 at 5:33pm by FleetPhil

Walk > General

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Time
26:35
Miles
1.32
Min/mi
20:08
Stride(cm)
60
Cals
130
Cadence
134
BPM
108
%MHR
51.3
B/mi
2169
Asc(m)
551
Hillscore
10
Surface
Road

Notes & Comments

1) 1.32mi - 26:35(20:05/mi) 105/154bpm [2109b/mi] 130cal 66/72rpm 2.99/3.95mph

26:35

Pace

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	130 107-154	2704	137 130-142	6/8
0.13	2:31	1:13	19:24	117 112-128	2270	134 132-136	0/5
0.19	3:48	1:18	20:41	109 103-114	2255	131 124-134	0/14
0.25	5:07	1:19	20:59	115 109-127	2414	135 126-142	2/7
0.31	6:26	1:19	21:07	122 109-132	2575	136 128-140	16/0
0.38	7:40	1:13	19:35	126 118-133	2468	137 130-140	3/2
0.44	8:55	1:16	20:09	111 108-115	2237	132 130-136	4/0
0.50	10:08	1:12	19:18	104 99-108	2008	138 134-140	3/1
0.56	11:22	1:15	19:54	101 98-103	2010	134 132-138	5/3
0.63	12:40	1:17	20:38	98 95-99	2022	131 126-136	5/4
0.69	13:59	1:19	21:08	103 98-107	2176	133 128-140	8/2
0.75	15:20	1:21	21:41	102 100-104	2212	128 122-132	4/3
0.81	16:39	1:19	21:01	93 82-102	1955	135 134-138	15/4
0.88	17:49	1:10	18:47	94 90-97	1765	135 132-136	9/2
0.94	19:20	1:31	24:17	97 97-98	2355	132 128-134	7/12
1.00	20:40	1:19	21:08	96 96-97	2028	132 126-138	7/8
1.06	22:09	1:29	23:42	96 93-97	2276	133 130-136	6/8
1.13	33:14	11:05 +13:34	2:57:22	96 93-100	17027	133 128-138	318/577
1.19	37:03	3:49	1:01:05	97 96-99	5925	131 128-134	237/0
1.25	38:38	1:36	25:29	93 90-97	2370	130 126-136	4/1
1.31	39:57	1:19	20:58	94 91-97	1971	130 126-134	4/4

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 582m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 29.7%	22:42
19 10.1%	20:37
16 14.4%	22:33
See your biggest climbs

Cadence

134 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:59	20:04	More
1km	12:33	20:11	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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