Fri 22nd Mar 2024 at 5:02pm by Dannyboy01

Run > General

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Time
23:48
Miles
3.03
Min/mi
7:51
Pacing
93%
WAVA
58.33
Stride(cm)
125
Cals
332
Cadence
164
BPM
128
%MHR
74.7
B/mi
1003
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 122/138bpm [982b/mi] 104cal 7.46/7.78mph
2) 1mi - 7:38(7:38/mi) 132/141bpm [1008b/mi] 111cal 7.86/8.72mph
3) 1mi - 7:51(7:51/mi) 134/141bpm [1053b/mi] 114cal 7.64/8.06mph
4) 0.03mi - 15(9:03/mi) 134/136bpm [1212b/mi] 3cal 6.63/7.64mph

8:03 7:38 7:51 15

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	99 67-130	859	156 120-166	0/0
0.25	2:06	1:01	8:06	128 126-131	1036	161 158-162	0/0
0.38	3:06	1:00	8:00	122 120-126	975	162 160-166	0/0
0.50	4:05	59	7:55	126 124-129	998	163 154-166	0/0
0.63	5:06	1:00	8:03	121 118-126	974	163 162-166	0/0
0.75	6:06	1:01	8:06	123 120-128	996	163 160-166	0/0
0.88	7:05	59	7:52	124 123-124	976	165 162-166	0/0
1.00	8:04	59	7:49	132 124-137	1032	166 164-168	0/0
1.13	9:02	59	7:48	129 123-136	1007	164 158-166	0/0
1.25	9:56	54	7:09	133 125-137	952	166 166-166	0/0
1.38	10:52	56	7:26	138 137-141	1025	166 166-166	133/0
1.50	11:53	1:01	8:11	136 134-138	1112	166 164-168	29/0
1.63	12:52	59	7:54	132 122-136	1043	164 162-168	5/50
1.75	13:45	52	7:00	123 119-129	860	165 162-168	0/49
1.88	14:43	58	7:46	132 131-133	1026	166 156-168	24/9
2.00	15:42	59	7:50	133 131-136	1042	167 164-168	7/4
2.13	16:40	58	7:48	131 128-134	1021	165 164-166	11/15
2.25	17:39	59	7:49	134 131-136	1048	166 164-168	7/7
2.38	18:39	1:00	8:03	137 135-139	1102	167 166-168	8/8
2.50	19:40	1:01	8:04	132 128-137	1066	165 164-166	11/23
2.63	20:39	59	7:53	133 128-136	1049	166 162-168	19/6
2.75	21:35	56	7:30	133 130-135	998	166 164-168	11/1
2.88	22:34	58	7:47	132 130-136	1028	166 164-168	11/13
3.00	23:35	1:02	8:14	137 135-141	1127	162 120-168	3/7
3.03	23:49	14	8:12	133 133-133	1091	163 162-166	0/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 173m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
67 13.5%	7:33
26 11.5%	8:23
16 7.7%	7:30
11 5.3%	7:42
See your biggest climbs

Cadence

164 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3	23:39	7:50
Walk	0.7	120	0	10	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.90%	More
800m	3:41	7:25	51.18%	More
1km	4:36	7:24	53.53%	More
Mile	7:35	7:35	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:26	7:52	58.40
5M	40:28	8:06	57.36
10km	50:57	8:12	56.87
10M	1:24:23	8:26	56.73
Half	1:52:21	8:35	55.93
20M	2:55:56	8:48	56.59
Mara	3:54:14	8:56	56.68

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