Fri 22nd Mar 2024 at 5:09pm by Micky J

Run > General

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Time
9:08
Miles
1.05
Min/mi
8:42
Pacing
91.7%
WAVA
51.29
Stride(cm)
110
Cals
109
Watts
349
Cadence
168
BPM
129
%MHR
75.7
B/mi
1126
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 128/143bpm [1062b/mi] 61cal 337/520W
2) 0.43mi - 3:58(9:19/mi) 131/133bpm [1220b/mi] 48cal 366/466W

5:09 3:58

Pin Map

0mi in 0

Pace

42%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:10	94 84-109	768	164 112-190	279 107-403	0/10
0.13	59	28	7:35	118 110-122	895	174 166-188	281 242-321	0/5
0.19	1:31	32	8:26	126 122-130	1063	169 166-174	372 322-460	3/1
0.25	2:02	31	8:13	132 130-133	1085	168 166-170	369 291-466	0/5
0.31	2:31	29	7:44	135 132-137	1044	172 170-174	273 263-287	0/7
0.38	3:01	30	8:03	138 137-138	1111	172 170-174	314 300-329	0/5
0.44	3:28	27	7:15	139 138-141	1008	172 170-174	329 310-343	0/7
0.50	4:03	35	9:15	141 141-142	1305	173 170-176	280 216-343	6/5
0.56	4:37	34	9:05	136 122-143	1234	167 164-172	420 236-520	6/0
0.63	5:11	34	9:06	125 123-128	1137	167 164-168	435 392-484	4/0
0.69	5:44	33	8:56	128 128-129	1143	167 164-168	406 389-420	5/0
0.75	6:19	35	9:16	129 128-131	1196	166 164-168	440 413-462	7/0
0.81	6:56	37	9:54	131 129-133	1298	166 162-170	409 348-466	3/1
0.88	7:26	30	8:04	131 131-132	1058	170 166-176	300 282-342	3/1
0.94	8:03	37	9:47	131 130-132	1282	168 166-168	399 325-440	3/1
1.00	8:36	33	8:41	132 132-133	1146	170 162-174	264 214-362	0/10
1.05	9:07	31	11:06	131 131-132	1454	164 158-172	314 220-460	8/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 44m, Flat prediction 8:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	9:15
See your biggest climbs

Power

349W (520 max)

Power Graph

Power Bands

Cadence

168 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1	9:03	8:42
Walk	0.7	112	0	4	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.76%	More
800m	4:00	8:04	50.02%	More
1km	5:08	8:16	50.81%	More
Mile	8:36	8:36	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	28:51	9:17	52.30
5M	47:46	9:33	51.51
10km	1:00:08	9:41	51.13
10M	1:39:35	9:58	51.07
Half	2:12:35	10:07	50.39
20M	3:27:37	10:23	50.99
Mara	4:36:25	10:33	51.07

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