Fri 22nd Mar 2024 at 2:42pm by Lana

Walk > General

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Time
1:09:33
Miles
2.02
Min/mi
34:26
Stride(cm)
38
Cals
235
Cadence
123
BPM
90
%MHR
52.5
B/mi
3093
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 28:43(28:43/mi) 93/119bpm [2670b/mi] 109cal 39/69rpm
2) 1mi - 40:27(40:27/mi) 86/118bpm [3478b/mi] 124cal 20/71rpm
3) 0.02mi - 23(16:08/mi) 102/105bpm [1646b/mi] 2cal 64/68rpm

28:43 40:27 23

Pace

40%

21%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	107 93-119	2191	114 98-128	6/2
0.13	2:33	1:16	20:19	96 92-104	1950	125 114-138	10/8
0.19	3:43	1:10	18:34	95 90-98	1764	126 114-132	7/2
0.25	4:50	1:08	18:06	102 98-105	1847	121 112-124	3/5
0.31	6:09	1:19	21:04	96 90-103	2022	124 112-136	3/7
0.38	7:22	1:13	19:23	95 88-98	1842	123 122-128	2/5
0.44	8:43	1:21	21:33	95 90-99	2047	123 120-128	4/6
0.50	9:56	1:13	19:23	92 88-96	1783	125 122-130	3/4
0.56	11:47	1:52	29:50	90 86-95	2685	125 118-130	5/3
0.63	13:34	1:47	28:29	92 86-97	2620	122 112-128	2/4
0.69	16:23	2:48	44:55	89 82-98	3998	118 104-126	2/2
0.75	17:38	1:15	20:01	101 98-104	2022	121 116-126	2/3
0.81	19:16	1:38	26:06	88 83-98	2297	122 118-126	5/1
0.88	25:10	5:54	1:34:26	89 78-96	8405	114 100-126	3/5
0.94	27:25	2:15	35:54	93 88-95	3339	116 114-118	3/4
1.00	28:42	1:17	20:37	100 86-106	2061	120 110-128	2/2
1.06	30:00	1:18	20:54	97 91-104	2027	120 114-128	3/4
1.13	33:50	3:50	1:01:18	88 73-98	5394	114 104-120	6/5
1.19	38:41	4:51	1:17:30	80 71-91	6200	112 112-112	2/3
1.25	43:21	4:40	1:14:41	75 69-80	5601	-	3/4
1.31	48:38	5:17	1:24:30	73 65-78	6168	-	4/6
1.38	54:41	6:03	1:36:47	73 66-81	7065	-	4/4
1.44	58:06	3:25	54:45	86 75-96	4709	104 84-122	3/4
1.50	59:20	1:14	19:48	105 97-108	2079	127 114-136	4/5
1.56	1:00:35	1:15	19:52	106 100-114	2106	125 106-132	5/5
1.63	1:01:45	1:10	18:44	115 113-116	2155	129 120-132	6/5
1.69	1:03:15	1:30	23:54	106 97-118	2534	127 112-138	4/1
1.75	1:04:20	1:05	17:25	105 103-107	1829	127 124-128	8/4
1.81	1:05:28	1:08	18:03	103 99-106	1859	128 124-132	6/3
1.88	1:06:38	1:10	18:43	103 100-106	1928	128 124-132	6/4
1.94	1:07:50	1:12	19:14	109 103-111	2096	127 124-130	5/6
2.00	1:09:08	1:19	20:57	107 104-111	2242	128 120-138	8/7
2.02	1:09:32	24	16:21	102 98-105	1667	128 124-136	0/4

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:37	19:21	More
1km	12:14	19:42	More
Mile	28:39	28:39	More

Predictions

Dist	Time	Per Mile

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