Fri 22nd Mar 2024 at 2:31pm by barnesy

Walk > General

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Time
1:08:29
Miles
2.24
Min/mi
30:34
Stride(cm)
47
Cals
325
Cadence
112
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 114/200rpm
2) 1mi - 20:20(20:20/mi) 110/126rpm
3) 0.24mi - 27:47(1:56:21/mi) 87/98rpm

20:19 20:20 27:47

Pace

19%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	114 112-118	33/1
0.13	2:03	59	15:44	113 108-120	4/4
0.19	2:56	53	14:00	116 110-118	1/1
0.25	3:52	57	15:07	113 110-116	1/1
0.31	4:58	1:05	17:24	112 110-114	1/1
0.38	5:59	1:01	16:17	113 110-114	0/0
0.44	7:38	1:40	26:32	114 106-120	0/0
0.50	9:15	1:37	25:46	105 60-162	7/4
0.56	10:56	1:41	27:02	128 82-200	0/0
0.63	14:34	3:38	58:09	107 80-154	0/0
0.69	16:03	1:29	23:42	105 74-120	0/0
0.75	16:59	56	14:53	115 112-118	0/0
0.81	17:56	57	15:19	113 110-116	0/0
0.88	18:47	51	13:35	118 114-128	0/0
0.94	19:36	49	12:57	114 112-118	0/0
1.00	20:17	41	10:58	115 114-118	0/0
1.06	21:09	52	13:46	115 108-118	0/0
1.13	21:50	41	10:58	112 110-116	14/0
1.19	22:33	43	11:25	108 82-114	0/0
1.25	24:57	2:24	38:31	103 96-114	1/13
1.31	26:34	1:36	25:42	-	0/4
1.38	27:24	51	13:31	62 62-62	5/0
1.44	28:34	1:10	18:43	-	1/5
1.50	30:38	2:03	32:54	109 102-126	2/1
1.56	32:01	1:23	22:15	111 110-112	3/3
1.63	33:05	1:04	17:05	111 108-112	1/3
1.69	34:04	59	15:42	111 106-114	2/1
1.75	35:12	1:08	18:03	110 108-112	0/0
1.81	36:10	58	15:35	111 108-112	0/0
1.88	37:11	1:01	16:19	111 108-114	5/4
1.94	38:13	1:02	16:25	111 108-116	1/1
2.00	40:36	2:23	38:04	102 58-110	0/0
2.06	46:35	5:59	1:35:48	82 80-84	0/0
2.13	51:21	4:47	1:16:24	-	0/0
2.19	55:33	4:11	1:06:58	-	0/0
2.24	1:08:26	12:53	4:11:15	98 98-98	0/0

Elevation

Asc 17m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	20:32
See your biggest climbs

Cadence

112 (200 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:57	More
800m	6:16	12:36	More
1km	9:42	15:37	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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