Fri 22nd Mar 2024 at 1:12pm by K-Bal

Walk > General

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Time
59:31
Miles
2.89
Min/mi
20:36
Pacing
0%
Stride(cm)
73
Cals
317
Cadence
108
BPM
69
%MHR
40.1
B/mi
1411
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:16(13:16/km) 63/78bpm [836b/km] 70cal 48/57rpm
2) 1km - 12:24(12:24/km) 67/82bpm [831b/km] 65cal 53/57rpm
3) 1km - 12:42(12:42/km) 70/82bpm [889b/km] 69cal 52/55rpm
4) 1km - 12:17(12:17/km) 71/86bpm [873b/km] 65cal 54/57rpm
5) 0.66km - 8:52(13:28/km) 72/81bpm [969b/km] 48cal 47/64rpm

13:16 12:24 12:42 12:17 8:52

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	60 52-72	1166	109 106-110	1/2
0.25	4:46	2:20	18:40	65 55-78	1213	109 106-110	4/1
0.38	7:03	2:17	18:16	72 67-76	1315	107 106-110	4/0
0.50	10:36	3:33	28:26	64 54-74	1820	107 104-110	2/1
0.63	13:19	2:43	21:45	57 53-61	1240	108 104-110	1/4
0.75	15:50	2:31	20:05	66 54-79	1325	108 106-110	1/2
0.88	18:17	2:28	19:41	74 67-81	1457	108 106-110	1/1
1.00	20:53	2:35	20:43	63 59-68	1305	107 106-110	1/1
1.13	23:18	2:25	19:19	64 57-71	1237	108 106-110	1/1
1.25	25:48	2:30	20:03	66 60-71	1323	107 106-110	1/0
1.38	28:19	2:31	20:11	64 54-73	1292	106 104-108	2/1
1.50	30:55	2:35	20:42	74 68-80	1532	105 102-106	5/0
1.63	33:35	2:40	21:19	73 68-80	1556	105 102-110	4/7
1.75	36:06	2:31	20:09	68 60-74	1370	107 106-110	2/2
1.88	38:34	2:29	19:49	70 58-74	1387	106 104-110	1/1
2.00	41:00	2:25	19:24	68 54-77	1319	108 106-112	1/6
2.13	43:23	2:23	19:07	64 53-80	1224	107 106-110	3/1
2.25	45:51	2:28	19:42	75 68-81	1478	108 106-112	5/4
2.38	48:21	2:30	20:04	78 69-86	1565	107 106-110	0/7
2.50	50:53	2:32	20:15	75 69-83	1518	109 106-114	1/3
2.63	53:21	2:28	19:45	65 56-71	1283	109 106-110	2/1
2.75	55:38	2:17	18:13	76 71-80	1384	109 106-112	2/3
2.88	58:11	2:33	20:23	74 67-77	1509	108 104-110	5/3
2.89	59:31	1:20	1:08:53	76 71-79	5235	114 106-128	0/0

Heart

69/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	19:10
See your biggest climbs

Cadence

108 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:37	19:21	More
1km	12:03	19:24	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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