Fri 22nd Mar 2024 at 1:07pm by Ultra Sparkly Bridget (USB)

Swim > General

Follow User
0 👍

Time
23:31
Miles
0.37
per 100m
3:55
Cals
91
Cadence
65
BPM
127
%MHR
74.5
B/mi
8095
Surface
Road

15:30 400m

Notes & Comments

1) 0.6km - 23:31(39:11/km) 127/139bpm [4977b/km] 91cal 32/rpm

23:31

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:53	4:53	1:18:31	130 118-135	10208	64 62-70
0.12	8:50	3:57	1:03:38	133 131-134	8464	64 60-66
0.19	12:43	3:53	1:02:31	127 123-133	7939	65 60-68
0.25	16:42	3:59	1:04:10	124 121-128	7957	64 62-66
0.31	20:32	3:50	1:01:39	125 123-129	7707	65 60-70
0.36	23:31	2:59	59:53	125 123-126	7486	70 64-82

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:30	1:02:21	More

Predictions

Dist	Time	Per Mile
400m	15:29	1:02:18
750m	29:58	1:04:18
1km	40:32	1:05:14
1500m	1:02:02	1:06:33
1 mile	1:06:48	1:06:48
1.9km	1:19:31	1:07:21
3km	2:08:27	1:08:54
3.8km	2:44:39	1:09:44
5km	3:39:38	1:10:42
10km	7:34:46	1:13:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry