Fri 22nd Mar 2024 at 12:24pm by Foxy

Bike > General

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Time
47:49
Miles
9.54
Mph
12
FBI
52.49
Cals
549
BPM
132
%MHR
77.4
B/mi
664
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 23:19(4:40/mi) 129/160bpm [601b/mi] 269cal
2) 4.54mi - 24:30(5:24/mi) 138/161bpm [744b/mi] 280cal

23:19 24:30

Pace

15%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.60	114 98-130	543	7/8
1.00	4:45	2:22 +8	12.69	121 114-132	572	5/9
1.50	6:37	1:52	16.01	127 118-134	476	15/18
2.00	8:49	2:12	13.60	123 113-135	543	9/8
2.50	10:52	2:02	14.71	131 117-142	534	12/15
3.00	13:11	2:19	12.90	128 122-134	595	4/5
3.50	15:55	2:44	11.00	122 115-135	665	18/7
4.00	18:35	2:40	11.22	144 131-160	770	13/13
4.50	21:18	2:43	11.05	146 140-154	793	2/15
5.00	23:27	2:09	13.96	129 121-138	554	8/5
5.50	25:53	2:26	12.36	144 134-161	699	6/6
6.00	28:19	2:26	12.34	141 133-149	686	11/9
6.50	30:48	2:29	12.10	133 122-143	660	5/8
7.00	33:15	2:28	12.17	131 127-135	646	8/16
7.50	36:21	3:05	9.72	146 129-159	902	30/3
8.00	39:35	3:14	9.27	146 136-157	945	24/6
8.50	42:43	3:08	9.58	143 134-156	896	19/14
9.00	45:35	2:52 +5	10.45	127 110-145	729	3/6
9.50	47:47	2:12	13.64	119 113-128	523	11/22
9.54	48:03	16	10.12	113 112-114	670	1/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.3%	8.9
16 4.3%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:50	3:42	More
1km	2:18	3:41	More
Mile	3:55	3:55	More
5k	13:56	4:29	More
5 miles	23:11	4:38	More
10k	29:15	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	50:16	5:02
20km	1:03:17	5:06
15 miles	1:17:15	5:09
20 miles	1:44:48	5:14
40km	2:11:57	5:19
25 miles	2:12:46	5:19
42km	2:18:57	5:19
50 miles	4:36:48	5:32
56 miles	5:12:08	5:34
100 miles	9:37:07	5:46
112 miles	10:50:46	5:49

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