Fri 22nd Mar 2024 at 8:26am by johnas

Run > General

Follow User
0 👍

Time
30:03
Miles
3.22
Min/mi
9:20
Pacing
82%
WAVA
48.97
Stride(cm)
109
Cals
430
Cadence
158
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 135cal 5.95/7.62mph
2) 1mi - 9:37(9:37/mi) 133cal 6.24/6.95mph
3) 1mi - 8:24(8:24/mi) 133cal 7.14/7.83mph
4) 0.22mi - 1:57(8:47/mi) 29cal 6.83/7.12mph

10:05 9:37 8:24 1:57

Pin Map

0mi in 0

Pace

61%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	150 116-160	0/19
0.25	2:14	1:10	9:22	158 152-160	11/2
0.38	3:31	1:16	10:12	157 152-160	10/15
0.50	5:18	1:48 +25	14:21	158 156-162	14/8
0.63	6:37	1:19	10:31	158 156-162	15/3
0.75	8:02	1:25	11:21	155 150-162	8/18
0.88	9:18	1:15	10:03	155 150-158	0/22
1.00	10:29	1:12	9:36	158 152-162	6/10
1.13	11:38	1:09	9:08	158 156-162	6/14
1.25	13:01	1:23	11:00	159 156-162	20/2
1.38	14:14	1:13	9:44	159 152-162	21/8
1.50	15:22	1:08	9:07	160 156-162	10/6
1.63	16:31	1:09	9:15	159 154-166	12/12
1.75	17:40	1:09	9:08	159 156-160	0/13
1.88	18:52	1:12	9:36	161 158-164	13/8
2.00	20:07	1:15	10:00	160 160-160	9/2
2.13	21:18	1:11	9:29	159 158-160	8/5
2.25	22:27	1:09	9:09	160 160-160	10/11
2.38	23:41	1:14 +12	9:53	160 158-164	6/5
2.50	24:39	58	7:44	163 162-166	6/14
2.63	25:38	59	7:55	163 162-166	7/2
2.75	26:38	1:00	8:03	161 160-164	10/3
2.88	27:39	1:01	8:06	160 158-162	4/6
3.00	28:42	1:03	8:24	159 158-162	2/2
3.13	29:48	1:06	8:51	159 158-160	2/3
3.22	30:41	53	9:03	157 156-160	5/8

Elevation

Asc 185m, Range 58m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	9:49
19 13.2%	9:48
13 7.7%	8:37
See your biggest climbs

Cadence

158 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	3.2	30:03	9:24
Walk	1.4	116	0	26	5:56:19
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.82%	More
800m	3:54	7:51	47.94%	More
1km	4:57	7:57	49.39%	More
Mile	8:28	8:28	49.19%	More
5k	29:40	9:33	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	28:56	9:19	48.93
5M	47:55	9:35	48.05
10km	1:00:19	9:42	47.65
10M	1:39:53	9:59	47.53
Half	2:13:00	10:09	46.85
20M	3:28:16	10:25	47.40
Mara	4:37:17	10:35	47.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry