Fri 22nd Mar 2024 at 7:18am by Southern Exile

Bike > General

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Time
55:19
Miles
13.68
Mph
14.8
FBI
62.91
Cals
488
BPM
110
%MHR
61.4
B/mi
447
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 19:55(3:59/mi) 113/136bpm [450b/mi] 203cal
2) 5mi - 19:09(3:50/mi) 112/131bpm [429b/mi] 159cal
3) 3.68mi - 16:15(4:25/mi) 112/130bpm [494b/mi] 126cal

19:55 19:09 16:15

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30 +1:15	8.57	90 64-105	630	2/4
1.00	5:43	2:13	13.54	118 104-130	523	18/3
1.50	7:44	2:01	14.93	116 107-123	466	11/9
2.00	9:22	1:39	18.22	107 102-113	352	3/10
2.50	11:11	1:49	16.59	110 99-121	398	3/10
3.00	12:51	1:40	18.07	114 107-118	378	3/10
3.50	14:50	2:00	15.06	113 102-128	450	7/9
4.00	16:33	1:43	17.49	107 100-123	367	7/13
4.50	18:40	2:07	14.22	113 100-129	477	19/0
5.00	21:10	2:30	11.99	131 116-136	656	13/4
5.50	23:06	1:56	15.47	121 111-128	469	6/11
6.00	24:52	1:46	16.99	119 111-131	420	6/10
6.50	26:34	1:42	17.68	118 111-128	400	2/5
7.00	31:15	4:41 +2:28	6.40	106 81-127	994	2/13
7.50	33:05	1:49	16.44	107 96-113	390	18/2
8.00	34:57	1:53	15.96	109 95-124	410	6/9
8.50	36:56	1:58	15.20	116 103-123	458	3/9
9.00	39:27	2:31 +7	11.93	105 96-114	528	5/12
9.50	41:10	1:43	17.42	101 95-111	348	5/8
10.00	42:58	1:48 +5	16.59	112 87-126	405	14/3
10.50	44:42	1:43	17.44	125 118-130	430	9/4
11.00	46:42	2:01	14.93	125 119-129	502	8/3
11.50	49:32	2:50 +8	10.60	114 100-124	645	6/6
12.00	51:54	2:22 +4	12.66	117 107-125	555	7/1
12.50	55:14	3:20 +54	9.02	107 87-120	712	5/9
13.00	57:11	1:57	15.41	105 98-115	409	0/10
13.50	59:26	2:15	13.29	94 74-107	425	8/13
13.68	1:00:20	54	12.23	106 95-113	520	1/2

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.8%	11.0
18 3.8%	12.3
13 1.7%	14.5
12 1.9%	14.5
12 1.6%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:31	3:03	More
1km	1:54	3:03	More
Mile	3:15	3:15	More
5k	11:06	3:34	More
5 miles	18:44	3:45	More
10k	23:21	3:45	More
10 miles	40:53	4:05	More
Half	55:48	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	39:41	3:58
20km	49:58	4:01
15 miles	1:00:59	4:04
20 miles	1:22:44	4:08
40km	1:44:10	4:11
25 miles	1:44:49	4:12
42km	1:49:42	4:12
50 miles	3:38:32	4:22
56 miles	4:06:25	4:24
100 miles	7:35:37	4:33
112 miles	8:33:47	4:35

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