Fri 22nd Mar 2024 at 6:28am by Jeff73

Run > General

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Time
53:48
Miles
5.54
Min/mi
9:43
Pacing
76.3%
Stride(cm)
102
Cals
741
Watts
295
Cadence
162
BPM
136
%MHR
79.6
B/mi
1322
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:22(6:23/km) 123/133bpm [785b/km] 80/83rpm 269/303W 9.41/10.5kmph
2) 1km - 6:11(6:12/km) 129/136bpm [799b/km] 81/85rpm 291/349W 9.68/11.81kmph
3) 1km - 5:57(5:57/km) 136/142bpm [809b/km] 82/85rpm 299/335W 10.08/11.21kmph
4) 1km - 5:57(5:57/km) 139/142bpm [827b/km] 82/83rpm 299/320W 10.08/10.87kmph
5) 1km - 5:56(5:57/km) 139/143bpm [826b/km] 81/83rpm 298/323W 10.09/10.98kmph
6) 1km - 5:57(5:57/km) 140/143bpm [834b/km] 81/83rpm 299/324W 10.07/10.94kmph
7) 1km - 5:57(5:57/km) 137/144bpm [816b/km] 81/84rpm 305/358W 10.07/11.57kmph
8) 1km - 5:58(5:58/km) 140/145bpm [835b/km] 81/83rpm 303/323W 10.05/11.07kmph

6:22 6:11 5:57 5:57 5:56 5:57 5:57 5:58

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	115 77-129	1232	157 82-166	253 76-292	2/5
0.50	5:13	2:32	10:08	128 124-130	1297	161 156-166	276 260-298	0/0
0.75	7:41	2:28	9:52	133 129-136	1313	163 152-166	285 268-304	0/5
1.00	10:41	3:00	12:00	132 102-135	1585	161 126-166	285 174-298	0/8
1.25	13:30	2:49	11:16	124 101-132	1398	162 122-170	300 240-348	0/6
1.50	15:54	2:24	9:36	136 131-141	1306	164 158-170	298 270-334	2/0
1.75	18:19	2:25	9:42	135 130-138	1309	164 160-168	297 278-316	1/1
2.00	20:42	2:22	9:30	139 136-142	1320	164 160-168	299 288-314	2/1
2.25	23:04	2:22	9:30	138 136-141	1310	163 162-166	298 284-316	0/0
2.50	25:28	2:23	9:34	139 137-142	1329	163 160-166	300 280-320	0/0
2.75	27:49	2:22	9:27	140 138-143	1323	162 158-166	299 272-322	0/1
3.00	30:16	2:26	9:46	138 136-142	1348	161 158-164	293 278-308	0/3
3.25	32:39	2:23	9:31	140 135-143	1332	163 158-166	301 278-318	1/1
3.50	35:03	2:25	9:39	140 137-142	1352	163 158-166	297 274-320	3/2
3.75	37:27	2:23	9:33	140 138-143	1336	163 160-166	299 284-324	0/1
4.00	39:49	2:22	9:28	142 139-144	1345	164 160-166	302 290-328	2/1
4.25	42:44	2:56	11:43	136 118-143	1592	163 146-168	310 276-358	1/1
4.50	46:16	3:31	14:05	132 104-142	1860	161 120-166	301 234-338	2/3
4.75	48:41	2:25	9:41	140 137-142	1355	162 156-166	300 282-320	2/0
5.00	51:05	2:24	9:35	143 139-145	1370	164 160-166	304 292-318	2/0
5.25	53:28	2:23	9:33	143 141-147	1365	163 158-172	306 282-372	2/0
5.50	55:57	2:29	9:57	144 142-147	1432	161 158-166	304 286-334	6/1
5.53	56:16	19	9:36	143 142-144	1373	163 162-166	288 272-298	0/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 53:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (372 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	5.5	55:34	10:03
Walk	1.2	108	0	42	1:44:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:43	9:28	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	30:14	9:44	0.00%	More
5 miles	50:42	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	28:44	9:15
5M	48:08	9:38
10km	1:00:56	9:48
10M	1:42:04	10:12
Half	2:16:47	10:26
20M	3:36:26	10:49
Mara	4:50:03	11:04

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