Fri 22nd Mar 2024 at 6:28am by Jeff73

Run > General

Follow User
0 👍

Time
53:48
Miles
5.54
Min/mi
9:43
Pacing
76.3%
Stride(cm)
102
Cals
741
Watts
295
Cadence
162
BPM
136
%MHR
79.6
B/mi
1322
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:22(6:23/km) 123/133bpm [785b/km] 80/83rpm 269/303W 9.41/10.5kmph
2) 1km - 6:11(6:12/km) 129/136bpm [799b/km] 81/85rpm 291/349W 9.68/11.81kmph
3) 1km - 5:57(5:57/km) 136/142bpm [809b/km] 82/85rpm 299/335W 10.08/11.21kmph
4) 1km - 5:57(5:57/km) 139/142bpm [827b/km] 82/83rpm 299/320W 10.08/10.87kmph
5) 1km - 5:56(5:57/km) 139/143bpm [826b/km] 81/83rpm 298/323W 10.09/10.98kmph
6) 1km - 5:57(5:57/km) 140/143bpm [834b/km] 81/83rpm 299/324W 10.07/10.94kmph
7) 1km - 5:57(5:57/km) 137/144bpm [816b/km] 81/84rpm 305/358W 10.07/11.57kmph
8) 1km - 5:58(5:58/km) 140/145bpm [835b/km] 81/83rpm 303/323W 10.05/11.07kmph

6:22 6:11 5:57 5:57 5:56 5:57 5:57 5:58

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.99	10:00	10:00	10:09	127 77-136	1289	161 82-166	275 76-304	2/17
1.93	20:00	10:00	10:36	133 101-142	1410	163 122-170	298 174-348	5/8
2.97	30:00	10:00	9:34	139 136-143	1329	163 158-166	298 272-322	0/5
4.01	40:00	10:00	9:40	140 120-144	1354	163 146-166	299 274-328	6/5
4.89	50:00	10:00	11:23	137 104-144	1560	162 120-168	304 234-358	7/4
5.53	56:16	6:16	9:41	144 141-147	1395	163 158-172	304 272-372	8/2

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 53:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (372 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	5.5	55:34	10:03
Walk	1.2	108	0	42	1:44:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:43	9:28	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	30:14	9:44	0.00%	More
5 miles	50:42	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	28:44	9:15
5M	48:08	9:38
10km	1:00:56	9:48
10M	1:42:04	10:12
Half	2:16:47	10:26
20M	3:36:26	10:49
Mara	4:50:03	11:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry