Fri 22nd Mar 2024 at 8:08am by MarcE

Run > General

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Time
42:55
Miles
4.22
Min/mi
10:10
Pacing
54%
WAVA
46.62
Stride(cm)
88
Cals
498
Watts
281
Cadence
179
BPM
145
%MHR
85.1
B/mi
1480
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 141/154bpm [1491b/mi] 119cal 223/366W
2) 1mi - 10:04(10:04/mi) 150/158bpm [1510b/mi] 119cal 241/352W
3) 1mi - 11:51(11:51/mi) 133/158bpm [1575b/mi] 125cal 210/359W
4) 1mi - 8:35(8:35/mi) 157/175bpm [1348b/mi] 110cal 322/411W
5) 0.22mi - 1:50(8:19/mi) 172/175bpm [1429b/mi] 25cal 311/429W

10:35 10:04 11:51 8:35 1:50

Pin Map

0mi in 0

Pace

18%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	129 113-143	1430	165 94-184	248 55-366	3/6
0.25	2:33	1:10	9:20	142 140-144	1324	180 178-186	239 197-258	0/7
0.38	3:43	1:10	9:16	148 144-151	1372	180 176-186	279 249-319	2/4
0.50	4:53	1:11	9:25	148 148-150	1393	184 180-186	264 250-274	0/3
0.63	6:49	1:55	15:23	142 127-151	2184	163 90-186	215 65-260	1/4
0.75	7:58	1:09	9:14	133 127-142	1228	186 182-230	263 155-296	0/3
0.88	9:04	1:07	8:52	148 142-154	1313	185 180-188	271 257-288	1/3
1.00	10:34	1:30	11:56	143 131-154	1707	172 98-188	237 24-323	0/3
1.13	11:42	1:08	9:08	145 136-151	1324	184 180-188	311 285-335	2/0
1.25	12:48	1:06	8:47	153 152-153	1343	182 180-186	270 239-318	2/4
1.38	14:21	1:33	12:21	155 151-158	1915	177 100-186	282 77-352	3/1
1.50	15:29	1:08	9:02	155 152-157	1401	182 176-188	253 229-294	0/5
1.63	16:44	1:15	10:01	153 151-154	1532	173 114-188	256 83-326	1/3
1.75	17:48	1:04	8:34	152 151-153	1302	184 180-186	273 257-289	0/6
1.88	19:32	1:44	13:51	149 135-155	2064	182 170-230	277 229-292	1/2
2.00	20:38	1:06	8:50	136 131-140	1202	185 182-230	282 225-296	1/1
2.13	22:18	1:40	13:18	139 124-153	1848	146 112-190	178 50-293	1/2
2.25	23:27	1:10	9:16	137 124-145	1270	184 180-188	263 251-272	1/1
2.38	24:34	1:06	8:51	147 145-150	1300	184 178-190	282 273-304	1/1
2.50	27:39	3:05 +41	24:40	140 112-158	3454	167 114-188	264 101-340	3/0
2.63	28:42	1:03	8:24	127 111-138	1066	184 180-188	295 262-359	2/1
2.75	30:58	2:16	18:11	125 92-147	2274	185 180-194	297 155-351	0/3
2.88	32:04	1:06	8:46	116 106-123	1016	185 178-188	300 282-319	1/0
3.00	33:10	1:07	8:52	126 123-129	1118	183 178-188	330 280-358	2/0
3.13	34:15	1:04	8:35	130 129-132	1116	185 180-188	340 318-366	3/0
3.25	35:18	1:04	8:29	132 131-132	1119	184 178-190	287 255-317	6/0
3.38	36:28	1:09	9:15	148 131-163	1370	180 174-186	293 270-324	2/3
3.50	37:29	1:01	8:10	165 163-167	1349	184 174-188	323 307-348	2/2
3.63	38:33	1:04	8:34	170 167-171	1457	185 180-188	307 288-337	4/0
3.75	39:35	1:02	8:16	169 166-172	1396	185 180-188	345 310-366	2/1
3.88	40:37	1:02	8:12	173 172-175	1419	185 182-188	320 304-366	5/0
4.00	41:46	1:09	9:10	174 173-175	1596	181 176-186	364 316-411	6/0
4.13	42:48	1:02	8:20	172 169-173	1433	181 178-188	268 210-386	5/6
4.22	43:36	48	8:22	173 169-175	1447	181 178-184	369 264-429	6/3

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:35
13 1.5%	11:03
See your biggest climbs

Power

281W (429 max)

Power Graph

Power Bands

Cadence

179 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	4.1	37:26	9:18
Walk	5.2	114	0.1	2:19	18:28
Still	7.2	-	-	3:10	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.35%	More
800m	4:08	8:18	46.97%	More
1km	5:12	8:22	48.57%	More
Mile	8:31	8:31	50.41%	More
5k	32:00	10:18	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	31:01	9:59	47.10
5M	51:22	10:16	46.32
10km	1:04:41	10:25	45.93
10M	1:47:06	10:43	45.85
Half	2:22:36	10:53	45.22
20M	3:43:18	11:10	45.76
Mara	4:57:18	11:21	45.83

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