Fri 22nd Mar 2024 at 8:08am by MarcE

Run > General

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Time
42:55
Miles
4.22
Min/mi
10:10
Pacing
54%
WAVA
46.62
Stride(cm)
88
Cals
498
Watts
281
Cadence
179
BPM
145
%MHR
85.1
B/mi
1480
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 141/154bpm [1491b/mi] 119cal 223/366W
2) 1mi - 10:04(10:04/mi) 150/158bpm [1510b/mi] 119cal 241/352W
3) 1mi - 11:51(11:51/mi) 133/158bpm [1575b/mi] 125cal 210/359W
4) 1mi - 8:35(8:35/mi) 157/175bpm [1348b/mi] 110cal 322/411W
5) 0.22mi - 1:50(8:19/mi) 172/175bpm [1429b/mi] 25cal 311/429W

10:35 10:04 11:51 8:35 1:50

Pin Map

0mi in 0

Pace

18%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.94	10:00	10:00	10:38	142 113-154	1510	176 90-230	250 24-366	7/31
1.93	20:00	10:00	10:08	150 131-158	1520	181 100-230	275 77-352	9/24
2.68	30:00	10:00 +41	13:17	138 111-158	1834	173 112-190	256 50-359	8/6
3.80	40:00	10:00	8:56	142 92-173	1268	184 174-194	316 255-366	24/9
4.22	43:36	3:36	8:34	173 169-175	1481	182 176-188	328 210-429	19/9

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:35
13 1.5%	11:03
See your biggest climbs

Power

281W (429 max)

Power Graph

Power Bands

Cadence

179 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	4.1	37:26	9:18
Walk	5.2	114	0.1	2:19	18:28
Still	7.2	-	-	3:10	-
Pause	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.35%	More
800m	4:08	8:18	46.97%	More
1km	5:12	8:22	48.57%	More
Mile	8:31	8:31	50.41%	More
5k	32:00	10:18	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	31:01	9:59	47.10
5M	51:22	10:16	46.32
10km	1:04:41	10:25	45.93
10M	1:47:06	10:43	45.85
Half	2:22:36	10:53	45.22
20M	3:43:18	11:10	45.76
Mara	4:57:18	11:21	45.83

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