Tue 12th Mar 2024 at 7:49am by Cougar

Run > General

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Time
41:05
Miles
4.32
Min/mi
9:31
Pacing
89%
WAVA
53.08
Stride(cm)
95
Cals
464
Cadence
178
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 107cal 6.2/6.66mph
2) 1mi - 9:31(9:31/mi) 107cal 6.3/7.01mph
3) 1mi - 9:36(9:36/mi) 107cal 6.25/6.91mph
4) 1mi - 9:17(9:17/mi) 109cal 6.47/6.97mph
5) 0.32mi - 3:01(9:26/mi) 34cal 6.36/6.53mph

9:41 9:31 9:36 9:17 3:01

Pace

31%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	165 162-168	2/1
0.25	2:38	1:16	10:06	166 164-168	2/2
0.38	3:52	1:13	9:47	168 164-170	4/1
0.50	5:02	1:10	9:20	173 168-176	1/5
0.63	6:12	1:10	9:19	176 174-178	0/5
0.75	7:23	1:11	9:26	177 174-180	2/2
0.88	8:32	1:09	9:14	178 176-180	4/5
1.00	9:40	1:08	9:05	179 176-182	3/5
1.13	10:50	1:10	9:21	180 176-182	9/15
1.25	11:54	1:04	8:36	184 180-186	4/1
1.38	13:02	1:07	8:57	185 184-186	4/0
1.50	14:09	1:07	8:55	183 180-184	3/2
1.63	15:32	1:24	11:11	179 174-184	4/0
1.75	16:57	1:25	11:18	178 172-182	4/1
1.88	18:03	1:06	8:48	181 180-184	7/4
2.00	19:11	1:08	9:02	181 174-182	0/8
2.13	20:20	1:09	9:10	180 178-182	4/4
2.25	21:30	1:11	9:24	178 176-180	3/3
2.38	22:45	1:14	9:54	177 176-180	9/3
2.50	23:55	1:10	9:19	179 178-180	2/7
2.63	25:03	1:09	9:09	180 178-184	5/7
2.75	26:10	1:07	8:54	182 178-184	1/5
2.88	27:16	1:06	8:51	185 184-186	3/4
3.00	28:47	1:30	12:02	183 178-186	3/3
3.13	29:52	1:06	8:44	186 184-188	3/3
3.25	31:01	1:09	9:11	183 182-186	9/3
3.38	32:11	1:10	9:17	181 178-182	1/6
3.50	33:19	1:09	9:09	180 178-182	6/2
3.63	34:29	1:10	9:19	179 174-182	6/0
3.75	35:42	1:13	9:41	178 176-180	8/2
3.88	36:53	1:11	9:30	179 176-180	0/14
4.00	38:03	1:10	9:21	178 176-180	4/3
4.13	39:13	1:10	9:21	177 176-178	2/2
4.25	40:24	1:11	9:24	176 174-180	6/1
4.32	41:04	40	9:41	175 174-176	1/4

Elevation

Asc 103m, Range 33m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	9:29
10 2.9%	9:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.3	41:04	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.01%	More
800m	4:26	8:55	45.34%	More
1km	5:35	8:59	46.94%	More
Mile	9:06	9:06	48.88%	More
5k	29:17	9:25	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.05
5km	28:58	9:19	53.68
5M	47:58	9:36	52.89
10km	1:00:24	9:43	52.59
10M	1:40:01	10:00	52.20
Half	2:13:09	10:10	51.15
20M	3:28:31	10:26	51.26
Mara	4:37:37	10:36	50.89

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