Mon 4th Mar 2024 at 7:01pm by Cougar

Run > General

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Time
1:07:30
Miles
7.09
Min/mi
9:31
Pacing
95%
WAVA
54.02
Stride(cm)
99
Cals
646
Cadence
170
BPM
156
%MHR
91
B/mi
1482
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 145/166bpm [1447b/mi] 88cal 6.01/6.43mph
2) 1mi - 9:17(9:17/mi) 159/168bpm [1477b/mi] 93cal 6.46/6.62mph
3) 1mi - 9:37(9:37/mi) 153/163bpm [1471b/mi] 90cal 6.24/6.66mph
4) 1mi - 9:29(9:29/mi) 154/159bpm [1459b/mi] 90cal 6.33/6.59mph
5) 1mi - 9:33(9:33/mi) 157/161bpm [1498b/mi] 92cal 6.29/6.53mph
6) 1mi - 9:26(9:26/mi) 160/172bpm [1508b/mi] 92cal 6.37/6.8mph
7) 1mi - 9:19(9:19/mi) 163/169bpm [1517b/mi] 93cal 6.44/6.93mph
8) 0.09mi - 52(9:25/mi) 159/164bpm [1497b/mi] 8cal 6.38/6.24mph

9:59 9:17 9:37 9:29 9:33 9:26 9:19 52

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	127 98-148	1390	163 160-168	1/20
0.50	5:13	2:28	9:54	146 144-150	1445	164 160-168	1/16
0.75	7:37	2:24	9:36	150 143-154	1440	167 164-170	6/10
1.00	9:59	2:22	9:28	159 157-166	1505	170 168-170	7/8
1.25	12:18	2:20	9:19	160 149-167	1490	170 168-170	6/2
1.50	14:36	2:18	9:11	160 155-163	1471	171 170-172	7/4
1.75	16:58	2:21	9:26	159 156-162	1499	171 168-172	6/4
2.00	19:16	2:18	9:12	157 155-158	1446	170 168-172	3/5
2.25	21:42	2:26	9:45	159 153-163	1549	169 168-172	8/3
2.50	24:11	2:29	9:56	153 148-163	1520	169 164-170	4/5
2.75	26:32	2:21	9:24	151 149-152	1421	170 166-172	1/10
3.00	28:53	2:21	9:23	148 146-150	1389	170 168-172	2/9
3.25	31:15	2:22	9:28	154 148-157	1457	169 166-170	8/3
3.50	33:35	2:20	9:22	154 152-156	1442	169 166-172	4/7
3.75	35:56	2:21	9:23	157 151-159	1473	171 170-172	3/8
4.00	38:22	2:26	9:42	153 149-154	1484	170 166-170	3/4
4.25	40:47	2:26	9:43	155 153-155	1507	170 168-172	6/11
4.50	43:09	2:21	9:26	156 153-158	1471	171 168-172	5/7
4.75	45:32	2:23	9:33	159 154-161	1518	170 168-172	12/3
5.00	47:54	2:22	9:29	157 155-160	1488	171 170-172	4/11
5.25	50:24	2:30	9:59	155 149-162	1548	170 164-176	11/1
5.50	52:44	2:20	9:21	163 161-166	1524	172 168-174	5/3
5.75	55:03	2:18	9:14	164 162-169	1514	174 170-178	14/3
6.00	57:20	2:17	9:08	161 153-172	1470	175 172-178	1/15
6.25	59:35	2:15	8:59	160 155-166	1438	174 172-178	4/7
6.50	1:01:51	2:17	9:07	164 161-166	1494	174 172-178	5/3
6.75	1:04:14	2:23	9:31	165 163-169	1569	172 170-176	8/1
7.00	1:06:38	2:24	9:37	164 158-167	1578	170 170-172	8/2
7.09	1:07:31	53	9:32	158 155-163	1505	170 166-172	1/4

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 51m, Flat prediction 1:07:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:32
12 5.3%	9:39
11 2.8%	10:02
11 2.7%	9:37
See your biggest climbs

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	1:07:31	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.80%	More
800m	4:25	8:54	45.46%	More
1km	5:33	8:57	47.12%	More
Mile	9:05	9:05	48.96%	More
5k	29:13	9:24	53.22%	More
5 miles	47:13	9:27	53.73%	More
10k	58:39	9:26	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.56
5km	28:09	9:04	55.23
5M	46:37	9:19	54.42
10km	58:41	9:27	54.12
10M	1:37:11	9:43	53.72
Half	2:09:24	9:53	52.63
20M	3:22:38	10:08	52.74
Mara	4:29:47	10:18	52.37

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