Thu 21st Mar 2024 at 6:30pm by Ratcliffe

Run > General

Follow User
0 👍

Time
1:14:00
Miles
3.38
Min/mi
21:54
Pacing
23%
WAVA
22.07
Stride(cm)
63
Cals
528
Cadence
116
BPM
96
%MHR
56
B/mi
2096
Asc(m)
306
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 28:12(28:12/mi) 88/100bpm [2482b/mi] 176cal 2.13/3.67mph
2) 1mi - 19:05(19:05/mi) 95/123bpm [1813b/mi] 147cal 3.14/3.44mph
3) 1mi - 18:34(18:34/mi) 102/116bpm [1894b/mi] 147cal 3.23/3.57mph
4) 0.38mi - 8:09(21:21/mi) 100/119bpm [2135b/mi] 58cal 2.81/3.59mph

28:12 19:05 18:34 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:28	11:28	1:31:43	83 66-99	7612	119 106-224	71/2
0.25	14:11	2:43	21:44	88 82-92	1913	116 112-124	1/0
0.38	16:32	2:21	18:46	87 81-92	1633	116 114-118	1/2
0.50	18:49	2:17	18:16	91 88-93	1662	116 114-118	9/10
0.63	21:10	2:21	18:52	92 89-97	1735	116 114-116	19/20
0.75	23:30	2:20	18:39	96 93-100	1790	115 110-118	12/22
0.88	25:48	2:18	18:22	92 88-97	1690	116 112-116	15/15
1.00	28:12	2:24	19:15	92 89-96	1771	115 114-116	8/6
1.13	30:32	2:20	18:38	93 88-100	1732	115 114-116	16/11
1.25	32:49	2:18	18:21	97 94-105	1780	115 110-118	7/15
1.38	35:17	2:27	19:37	99 95-108	1942	116 112-118	19/8
1.50	37:34	2:18	18:23	91 86-96	1673	116 114-118	5/10
1.63	39:59	2:25	19:19	86 83-89	1661	116 112-120	9/18
1.75	42:22	2:23	19:03	91 86-94	1733	116 112-118	22/20
1.88	44:44	2:22	18:53	100 89-123	1888	116 116-118	21/12
2.00	47:17	2:33	20:26	108 103-122	2207	117 114-122	6/10
2.13	49:34	2:17	18:18	104 100-109	1904	116 110-122	16/13
2.25	52:00	2:26	19:29	98 91-105	1909	115 110-116	24/18
2.38	54:20	2:20	18:37	95 92-97	1769	116 114-116	14/22
2.50	56:38	2:18	18:22	93 88-97	1707	117 114-120	12/15
2.63	58:53	2:15	18:03	104 97-109	1877	117 116-118	11/15
2.75	1:01:11	2:18	18:20	110 104-115	2017	116 114-120	14/28
2.88	1:03:47	2:36	20:51	110 102-114	2293	115 110-116	27/29
3.00	1:06:04	2:17	18:17	101 93-112	1847	114 110-116	9/11
3.13	1:08:25	2:21	18:49	103 97-109	1938	117 114-122	18/16
3.25	1:10:47	2:22	18:52	103 93-111	1944	116 114-118	9/5
3.38	1:14:07	3:20	26:41	101 90-118	2695	117 112-122	7/15
3.38	1:14:14	7	17:05	89 89-89	1521	116 116-116	0/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 97m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
50 40.6%	20:28
14 11.4%	18:07
See your biggest climbs

Cadence

116 (224 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	224	0	3	3:23:49
Walk	99.0	115	3.4	1:13:32	21:45
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	18.77%	More
800m	9:07	18:20	21.81%	More
1km	11:27	18:25	22.62%	More
Mile	18:33	18:33	23.69%	More
5k	58:28	18:49	25.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:21	20:21	21.60
5km	1:07:41	21:47	22.11
5M	1:52:04	22:25	21.77
10km	2:21:06	22:42	21.60
10M	3:53:39	23:22	21.58
Half	5:11:05	23:45	21.28
20M	8:07:10	24:22	21.54
Mara	10:48:36	24:45	21.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry