Thu 21st Mar 2024 at 4:48pm by princesszee

Run > General

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Time
26:04
Miles
2.11
Min/mi
12:21
Pacing
85.6%
WAVA
38.31
Stride(cm)
82
Cals
153
Cadence
160
BPM
110
%MHR
64.4
B/mi
1361
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

1) 0.57mi - 7:05(12:28/mi) 119/141bpm [1483b/mi] 53cal 4.81/8.5mph
2) 1mi - 11:56(11:56/mi) 110/123bpm [1313b/mi] 68cal 5.03/6.51mph
3) 0.54mi - 7:02(12:57/mi) 105/118bpm [1359b/mi] 32cal 4.63/6.35mph

7:05 11:56 7:02

Pin Map

0mi in 0

Pace

12%

29%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	107 74-133	1346	162 118-236	0/2
0.13	1:33	46	12:12	133 123-140	1622	164 162-166	3/0
0.19	2:22	49	13:09	131 130-132	1722	167 164-170	5/0
0.25	3:07	45	12:02	128 126-130	1539	167 166-168	9/0
0.31	3:51	44	11:42	129 127-132	1509	171 170-172	0/19
0.38	4:37	46	12:17	117 102-128	1437	171 124-176	11/5
0.44	5:40	1:02	16:39	105 92-120	1748	127 126-128	5/2
0.50	6:20	40	10:48	101 88-116	1091	168 126-176	1/2
0.56	7:00	39	10:31	117 113-121	1231	182 176-184	6/7
0.63	7:50	50	13:21	110 102-116	1469	146 124-168	5/2
0.69	8:25	35	9:26	118 115-122	1114	172 170-174	6/7
0.75	9:15	50	13:25	118 111-122	1582	136 124-174	5/5
0.81	10:02	47	12:26	100 93-108	1243	140 124-174	5/7
0.88	10:38	36	9:40	108 99-116	1043	175 174-178	5/1
0.94	11:32	54	14:29	110 100-117	1592	147 122-246	4/12
1.00	12:14	41	10:59	110 97-119	1209	172 170-174	2/3
1.06	12:58	44	11:50	115 113-116	1360	158 128-174	4/6
1.13	13:50	52	13:54	99 89-110	1377	132 126-164	4/2
1.19	14:25	35	9:22	105 86-119	983	174 170-178	5/1
1.25	15:13	48	12:45	114 109-120	1453	139 88-176	6/7
1.31	15:57	44	11:38	107 100-113	1244	161 130-172	0/19
1.38	16:41	44	11:51	115 109-119	1362	167 128-174	3/1
1.44	17:36	55	14:33	114 108-121	1659	148 124-176	2/9
1.50	18:11	35	9:23	106 98-113	995	175 126-184	10/0
1.56	18:58	47	12:26	108 103-114	1343	173 126-184	1/3
1.63	19:54	57	15:08	93 83-105	1408	143 120-172	7/8
1.69	20:30	35	9:28	104 92-112	984	175 172-184	8/5
1.75	21:32	1:02	16:30	105 92-113	1733	150 122-184	6/10
1.81	22:13	42	11:06	95 86-105	1054	163 120-174	10/4
1.88	22:54	41	10:57	111 107-113	1216	171 128-178	6/12
1.94	23:50	55	14:48	103 91-115	1524	137 124-170	11/4
2.00	24:30	40	10:43	106 94-113	1135	172 170-174	4/3
2.06	25:21	51	13:33	111 107-117	1505	160 132-174	3/10
2.11	26:04	43	14:43	109 101-115	1604	156 124-174	5/1

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 26m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	11:23
18 10.4%	12:03
17 12.3%	9:22
12 8.7%	9:06
11 9.7%	9:23
See your biggest climbs

Cadence

160 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	172	1.5	15:56	10:49
Walk	38.9	125	0.6	10:08	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.87%	More
800m	5:46	11:36	33.36%	More
1km	7:13	11:36	34.83%	More
Mile	11:48	11:48	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.47
5km	39:17	12:39	38.33
5M	1:05:03	13:01	37.72
10km	1:21:54	13:11	37.49
10M	2:15:38	13:34	37.19
Half	3:00:34	13:47	36.43
20M	4:42:46	14:08	36.51
Mara	6:16:29	14:22	36.25

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